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Training Log Archive: JanetT

In the 1 days ending Jun 11:

activity # timemileskm+mload
  Walking (paved roads)1 1:32:00 4.24(21:41) 6.83(13:28) 97108.0
  Yoga1 50:0050.0
  Total2 2:22:00 4.24 6.83 97158.0
  [1-5]2 2:12:57

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Tu

Tuesday Jun 11 #

12 PM

Yoga 50:00 [1]

Deanna's class...calves

2 PM

Walking (paved roads) 1:32:00 intensity: (9:03 @0) + (57:56 @1) + (25:01 @2) 6.83 km (13:28 / km) +97m 12:35 / km
ahr:96 max:118 shoes: Hoka Bondi8 W9D

More roads in Lower Milford (western corner). Great day for a longer walk, about 70 and overcast.

Two bunnies, one young groundhog, a pair of swallows, and several meadows with sheep.

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