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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Aug 21, 2005:

activity # timemileskm+mload
  Walking4 4:19:14 2.0 3.22396.9
  Orienteering2 3:12:16 7.02(27:23) 11.3(17:01) 35014 /17c82%769.1
  Total5 7:31:30 9.02 14.52 35014 /17c82%1166.0

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Sunday Aug 21, 2005 #

Orienteering race 1:33:48 [4] *** 6.3 km (14:53 / km) +190m 12:56 / km
spiked:7/8c

Day 2 of Western States Champs/PNWOF. Good run/walk (lots of hills!) except for next-to-the-last control that I overran and had to go back for.

Walking 50:00 [2]

Hiked in Grove of the Patriarchs/Mt. Rainier NP.

Saturday Aug 20, 2005 #

Orienteering race 1:38:28 [4] *** 5.0 km (19:42 / km) +160m 16:59 / km
spiked:7/9c

Day 1 of Western States Champs/PNWOF. Got misdirected on control 6 and took awhile to recover; took a longer route (straight, rather than on trail) than most to control 8.

Friday Aug 19, 2005 #

Walking 1:00:00 [1]

Visited Bonneville Dam Powerhouse & fish ladder--quite interesting visit. I'm sure we walked other places too, then drove to Cle Elum in the afternoon.

Thursday Aug 18, 2005 #

Walking 2:00:00 [1]

Waterfall trails in Columbia River Gorge, OR. Saw some really nice waterfalls (including Multnomah at almost 500 ft.). Not feeling too well following flight to Oregon on Wednesday.

Tuesday Aug 16, 2005 #

Walking 29:14 [4] 2.0 mi (14:37 / mi)

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