Sunday Oct 16 |
 | Orienteering race (Boulder Dash Day 2 Green) 1:24:03 [5]**** 5.07 km (16:35 / km) +140m 14:34 / km | |
| spiked:8/12c shoes: Jala Jukola Spider 6 new |
| Starting just ahead of Barb D. (one minute) kept me moving (to try to shake her off). Bobbled #2 (where Barb caught up) and #5. Lost Barb on the way to #7. About 4 or so minutes of error, but I was still pretty pleased with my time. Tracy O. recovered enough to beat me by 2 minutes overall (note my 4 minutes +/- of error), but I ended up 2nd. Nice. |
| |
|
Green Day 2 - Splits |
Saturday Oct 15 |
| |
| Event: Boulder Dash
|
| Orienteering race (Boulder Dash Day 1 Green) 1:34:01 [4]**** 4.77 km (19:43 / km) +255m 15:33 / km | |
| spiked:11/13c shoes: Jala Jukola Spider 6 (old) |
| RAIN. So I went even slower than usual and did more map simplification (because I had trouble seeing it with all the rain). No major errors. Not only that, but the 3 women in my age group that I thought could beat me all had trouble with one or more controls & I ended up 1st for the day! Whoa--pressure's on! |
| |
|
Green Day 1 - Splits |
Friday Oct 14 |
| Walking 29:15 [4]2.0 mi (14:37 / mi) | |
| |
| HR 120 when I finished--not bad for walking. I was trying to push it today even though I was JUST walking. Now I'm feeling it in my legs/hips. (That's what ibuprofen is for, right?) |
Wednesday Oct 12 |
| Exerc. Class 55:00 [2] | |
| |
| |
Tuesday Oct 11 |
| Walking 45:37 [3]2.9 mi (15:43 / mi) | |
| |
| |
Monday Oct 10 |
| Walking 40:59 [3]2.6 mi (15:46 / mi) | |
| |
| |