Saturday Nov 12 |
 | Orienteering race 52:51 [4]**** 4.2 km (12:35 / km) +85m 11:26 / km | |
| spiked:9/11c shoes: Jala Jukola Spider 6 new |
| Day 1 DVOA Fair Hill meet, Green Y course. 3rd/9 (I won a cute little penknife with scissors, which will go in my O bag.) |
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Green Y 1 - Splits |
Friday Nov 11 |
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| Event: US Long Course Champs
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Wednesday Nov 9 |
| Exerc. Class 55:00 [3] | |
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Tuesday Nov 8 |
| Walking 1:06:25 [3]4.15 mi (16:00 / mi) | |
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| Walked to the next hamlet over (2 miles) to vote today. We used to vote right in our hamlet (~1 mi each way) but the new place is more handicapped-accessible, I guess. I don't have a car today, so I figured I'd make this my exercise session. :-) |
Monday Nov 7 |
| Exerc. Class 55:00 [3] | |
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| Tough workout today. She really made us sweat. :-) |
Sunday Nov 6 |
| Walking 53:16 [3]3.5 mi (15:12 / mi) | |
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| Hill repeats (~0.25 mi--up/down--x3):
3:58/3:41
4:00/3:43
3:54/3:44
(plus walking to and from the hill). |