Running (dirt) warm up/down 3:00  0.4 km (7:30 / km) shoes: Jala Jukola Spider 6 #2
Orienteering race (Green-Y course) 59:16  *** 3.6 km (16:28 / km) +105m14:22 / km spiked:16/17c shoes: Trail NB 705 8.5D
Day 1 at Wells State Park, Sturbridge, MA.
Good run, about what I expected to do (I was hoping to take around an hour, and that's what it turned out to be). My bobble was near the end; 90 degree error on stone walls; lost about a minute.
"Circuit" training today, so more strength than stepping in the circuit (actually, there was only one step station).
My plan WAS to come home and do more stepping to an exercise tape, but I got two phone calls, each after I had started to get my heart rate up a little. So I quit. I added 5 minutes to the usual exercise class time to cover the few uninterrupted minutes I did.