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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending May 28, 2006:

activity # timemileskm+mload
  Orienteering1 1:33:29 4.05(23:04) 6.52(14:20) 22024 /24c100%321.4
  Exerc. Class1 55:00110.0
  Walking1 49:11 3.05(16:08) 4.91(10:01)147.6
  Running (paved)1 34:31 2.6(13:17) 4.18(8:15)103.6
  Total4 3:52:11 9.7 15.61 22024 /24c100%682.5

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Saturday May 27, 2006 #

Orienteering race (sprint # 2) 52:30 [3] *** 3.47 km (15:08 / km) +115m 12:59 / km
spiked:13/13c shoes: Jala Jukola Spider 6 #2

Slow and steady, especially on the uphills. :-) Relative to Glen, I did a little longer than my usual speed. Did Sprint #2 first because Glen was doing #1; most people did #1 first and then #2. Saw PG at #2 and Coach after #8.

Orienteering race (sprint # 1) 40:59 [4] *** 3.05 km (13:26 / km) +105m 11:28 / km
spiked:11/11c shoes: Jala Jukola Spider 6 #2

Picked up the speed a little for #1 (my second), partly because it was more trail running than the other sprint, and partly because I knew how fast Gail had done this course (I beat her by a mere 35 seconds; she beat me by more than 3 minutes on the other sprint).
Fun courses on a new (to me) map.

Friday May 26, 2006 #

Running (paved) 34:31 [3] 2.6 mi (13:17 / mi)
shoes: Saucony Shadow 6000 8.5 #1

Took it slow, partly because of the hill in the 1st quarter mile...partly because I'm running sprints tomorrow (Forest Park).

Wednesday May 24, 2006 #

Exerc. Class 55:00 [2]

Tuesday May 23, 2006 #

Walking 49:11 [3] 3.05 mi (16:08 / mi)
shoes: Saucony Shadow 6000 8.5 #1

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