Sunday Sep 24 |
 | Orienteering race (Classic) 1:24:22 [4]*** 5.13 km (16:27 / km) +100m 14:59 / km | |
| spiked:14/14c shoes: Jala Jukola Spider 6 (old) |
| Green Classic. Though I found all controls on the first try, some of my route choices could have been better/faster. I'm glad I navigated better than yesterday, though I still couldn't keep up with Sandy on the trails (once she passed me at #7). 60's & cloudy to start, light rain about 1/2-way through turned heavier before I finished, making my glasses fog up and useless. |
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Classic - Green - Splits |
Saturday Sep 23 |
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| Event: CNYO A meet
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| Orienteering race (Sprint -- "Old Eyes") 20:21 [5]*** 1.83 km (11:07 / km) +50m 9:47 / km | |
| spiked:13/13c shoes: Jala Jukola Spider 6 new |
| After a downpour, sprints started during cloudy weather. The rain held off until then end of the middle course in the afternoon. Cloudy, 60's. Had a little "help" with a few controls (others were there showing their position); clean run.
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| Orienteering race (Middle) 1:04:58 [4]*** 3.52 km (18:27 / km) +115m 15:52 / km | |
| spiked:11/13c shoes: Jala Jukola Spider 6 (old) |
| Green Middle. Temps upper 60's. Messed up #9 enough that I relocated, twice, from the trail. Second relocation worked. :-) (8 min. error based on Lex's time). Then I managed to chase a bag going to #12... Could have managed 52:30 with no errors. |
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Middle - Green - Splits |
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Sprint - Old Eyes - Splits |
Friday Sep 22 |
| Walking 29:41 [3]2.0 mi (14:49 / mi) | |
| shoes: Saucony Shadow 6000 8.5 #2 |
| Since I didn't get out yesterday I figured I'd better at least walk today; didn't want to run because of sprint & middle distance scheduled for tomorrow. |
Wednesday Sep 20 |
| Exerc. Class 55:00 [2] | |
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| Knee felt marginally better today; only minor twinges while stepping (we didn't do as much today, either; more upper body work). |
Tuesday Sep 19 |
| Running (road) tempo 35:20 [4]3.0 mi (11:46 / mi) | |
| shoes: Saucony Shadow 6000 8.5 #2 |
| Malden Bridge church loop (plus a little to make it an even 3 mi.). Got a run in after the sun went away and before the rain started (still light rain at this point). I tried to keep the pace up similar to my pace during the sprints. Much faster than my typical runs around here.
Edit: Glen called this a Tempo run, so I changed the workout "type". |
Monday Sep 18 |
| Exerc. Class 55:00 [1] | |
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| Left knee sore enough that I put my "step" down a notch. Sharp pain on top of knee as I bent it (either to step up or to dip the right leg). This knee bothered me Saturday, too, but not Sunday (at least not that I noticed), so I assume it'll go away again. |