Sunday Oct 22 |
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| Event: Sebago Lake
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 | Orienteering hills 2:01:47 [3]*** 6.06 km (20:06 / km) +270m 16:26 / km | |
| shoes: Jala Jukola Spider 6 new |
| Green course at Sebago-South (HVO meet). Long, lots of hills, and LOTS of rock underfoot (if it wasn't hilly, it was rocky). I rarely had a chance to even jog on trails. One semi-misplaced control, and one with important detail hidden by the (too-small) control circle that I went about 200 m past. No, I wasn't wearing my glasses either, so that might have been a factor on the missed control.
Distance/climb later*, once I figure them out (this info wasn't advertised). I was perhaps the only woman on Green (I didn't see anyone else in the results before we left...).
*Updated distance and climb once Glen figured it out for me. :-) |
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Green - Splits |
Saturday Oct 21 |
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| Event: WCOC Tarrywile Meet
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| Walking hills 41:29 [3]2.6 mi (15:57 / mi) | |
| shoes: Saucony Shadow 6000 8.5 #2 |
| (Forgot to post this earlier). As I was finishing the walk, I was figuring my time (based on my pace) was between 41 and 42 minutes. :-) |
Thursday Oct 19 |
| Running (trail) 1:01:48 [3]** | |
| shoes: Trail NB 706 9D # 1 |
| Probably about 4 miles. At Powell Bird Sanctuary. I only bushwhacked a little bit, cutting the corner off one trail. :-) Noted new posted signs on one area I thought used to be part of the Sanctuary. I do remember reading about a trade of some land near the Sanctuary... |
Wednesday Oct 18 |
| Exerc. Class 55:00 [2] | |
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| Warm day; we opened the windows and doors, so the ventilation was better than Monday. :-) Still had a coughing fit upon entering... (stale smoke). |
Tuesday Oct 17 |
| Running (road) 48:19 [3]4.2 mi (11:30 / mi) | |
| shoes: Trail NB 706 9D # 1 |
| Riders Mills via Pratt to 66N loop. Light rain, 50F. mile splits: 11:29 (last 1/4 mi uphill) / 13:22 (1.2mi?) / 11:41, 11:44 . |
Monday Oct 16 |
| Exerc. Class 55:00 [2] | |
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| Fast paced to get us warmed up. Amer. Legion forgot to leave the heat on. |