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Training Log Archive: JanetT

In the 7 days ending Oct 22, 2006:

activity # timemileskm+mload
  Orienteering1 2:01:47 3.77(32:21) 6.06(20:06) 270365.4
  Exerc. Class2 1:50:00220.0
  Running (dirt)1 1:01:48185.4
  Running (paved)1 48:19 4.2(11:30) 6.76(7:09)144.9
  Walking1 41:29 2.6(15:57) 4.18(9:55)124.4
  Total6 6:23:23 10.57 17.0 2701040.2

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Sunday Oct 22, 2006 #

Event: Sebago Lake
 

Orienteering hills 2:01:47 [3] *** 6.06 km (20:06 / km) +270m 16:26 / km
shoes: Jala Jukola Spider 6 #2

Green course at Sebago-South (HVO meet). Long, lots of hills, and LOTS of rock underfoot (if it wasn't hilly, it was rocky). I rarely had a chance to even jog on trails. One semi-misplaced control, and one with important detail hidden by the (too-small) control circle that I went about 200 m past. No, I wasn't wearing my glasses either, so that might have been a factor on the missed control.

Distance/climb later*, once I figure them out (this info wasn't advertised). I was perhaps the only woman on Green (I didn't see anyone else in the results before we left...).

*Updated distance and climb once Glen figured it out for me. :-)

Saturday Oct 21, 2006 #

Walking hills 41:29 [3] 2.6 mi (15:57 / mi)
shoes: Saucony Shadow 6000 8.5 #2

(Forgot to post this earlier). As I was finishing the walk, I was figuring my time (based on my pace) was between 41 and 42 minutes. :-)

Thursday Oct 19, 2006 #

Running (dirt) 1:01:48 [3] **
shoes: Trail NB 706 9D # 1

Probably about 4 miles. At Powell Bird Sanctuary. I only bushwhacked a little bit, cutting the corner off one trail. :-) Noted new posted signs on one area I thought used to be part of the Sanctuary. I do remember reading about a trade of some land near the Sanctuary...

Wednesday Oct 18, 2006 #

Exerc. Class 55:00 [2]

Warm day; we opened the windows and doors, so the ventilation was better than Monday. :-) Still had a coughing fit upon entering... (stale smoke).

Tuesday Oct 17, 2006 #

Running (paved) 48:19 [3] 4.2 mi (11:30 / mi)
shoes: Trail NB 706 9D # 1

Riders Mills via Pratt to 66N loop. Light rain, 50F. mile splits: 11:29 (last 1/4 mi uphill) / 13:22 (1.2mi?) / 11:41, 11:44 .

Monday Oct 16, 2006 #

Exerc. Class 55:00 [2]

Fast paced to get us warmed up. Amer. Legion forgot to leave the heat on.

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