Training Archive: JanetTIn the 7 days ending 2007-03-18:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 18 | ||
| Orienteering race (Green "long") 1:50:59 [4]*** 6.1 km (18:12 / km) +315m 14:28 / km | |
| spiked:11/13c shoes: Jala Jukola Spider 6 (old) | ||
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Flying Pig, day 3 - "Classic" (long) Green Hooray! Didn't mess up #1 on this course. I managed to not do well on the 2 really long legs, though; probably lost 2 minutes on #5 by not going straighter (took the safer trail route), and then I managed to head SW out of #7 to end up 400 m farther south on the road than I expected to (and planned for), so I had to replan the route, which I then managed to not execute well. Lost about 15-17 minutes on this leg, for about 20 minutes of error overall. I don't know if I finished 3rd today (as I did at the other 3 events); we had to leave as soon as I was ready so we could drive back to Columbus to catch a plane home. Will check results when they're posted. If Lex came in 3rd, she earned it. :-) | ||
Green - Splits | ||
Saturday Mar 17 | ||
| Orienteering race (first sprint, course 2) 28:36 [5]*** 2.5 mi (11:27 / mi) +100m 6:19 / km | |
| spiked:13/14c shoes: Jala Jukola Spider 6 new | ||
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Flying Pig day 2, First Sprint at French Park Again, messed up #1. I took the road up toward the intermittent trail (mapped as intersecting with the road) but took off too soon, into honeysuckle bushes. Should have gone another 20 meters. Lost maybe 2 minutes or so bashing through the bushes and then unsure where I was when I did hit the silly trail. Fine the rest of the way, and the last 6 controls were great fun--wide open and downhill! | ||
| Orienteering race (Second sprint, course 2) 33:29 [5]*** 2.4 km (13:57 / km) +120m 11:10 / km | |
| spiked:11/13c shoes: VJ Falcon - size 6 | ||
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Flying Pig, day 2 -- Second sprint, Burnet Woods. I again messed up #1. Scale of the map was 1:4000 (the morning's sprint map was 1:5000), plus I started the same time as a course 3 runner, so I overran the control and was halfway to 2 before figuring out what I had done. Also messed up #8 by looking in the wrong bit of woods. On all 3 races so far, 1st and 2nd place F50 started behind me and passed me along the course. Bummer! | ||
French Park Sprint 2 - Splits | ||
Burnet Woods - Sprint 2 - Splits | ||
Friday Mar 16 | ||
| Event: Flying Pig XI | ||
| Orienteering race 1:01:03 [4]*** 3.7 mi (16:29 / mi) +180m 8:54 / km | |
| spiked:14/15c shoes: Jala Jukola Spider 6 new | ||
| Miami-Whitewater North at Flying Pig (day 1, middle-distance green course)
No real plan on #1 and for a minute or so didn't know where I was but I recovered because there were other people in the area (I think it was on more than one course). Help on some of the others but otherwise knew where I was the rest of the way. | ||
| Note | |
| Jog/walk to start, about 10 minutes. | ||
Miami Whitewater North Green - Splits | ||
Thursday Mar 15 | ||
| Walking (treadmill) 45:00 [4]3.15 mi (14:17 / mi) | |
| shoes: Asic Gel GT2110 8.5D | ||
| At the Y. I'm still learning how to set the treadmill and other equipment, but I did the last 30 minutes with the incline set at 3.0. Felt weird to stop, though. :-)
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| C • Valley Goat 3 distance 2 | ||
Wednesday Mar 14 | ||
| Exerc. Class 55:00 [2] | |
| Sleeveless shirt time! (pretty soon I'll have to move to shorts, too) Hurray!
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Tuesday Mar 13 | ||
| Running (road) 34:26 [4]3.0 mi (11:28 / mi) | |
| shoes: Trail NB 706 9D # 1 | ||
| 66 & Alb Tpk. 54 and partly sunny. Nice!
I was warm except when running by left-over snowbanks (and there's still snow on the lawns, too; anywhere from 0-4" or so). | ||
Monday Mar 12 | ||
| Exerc. Class 55:00 [2] | |
| I needed to get the legs moving, and I really, really, needed the stretching we did at the end. My back is tight today, probably from trying not to fall/slide down the steep hillsides of Mt. Misery. :-)
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