Training Log Archive: JanetTIn the 7 days ending Apr 28, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:48:19 [4] **** 5.49 km (19:44 / km) +275m 15:47 / km
spiked:11/12c shoes: Jala Jukola Spider 6 (old)
Orienteering race (Sprint) 25:38 [4] *** 2.2 km (11:39 / km)
spiked:22/22c shoes: Trail NB 706 9D # 1
Exerc. Class 55:00 [2]
Running (dirt) long 1:23:43 [3] * 6.27 mi (13:21 / mi) +5m 13:19 / mi
shoes: Trail NB 705 8.5D
Orienteering race (Green course) 1:25:41 [4] **** 4.8 km (17:51 / km) +175m 15:06 / km
spiked:9/11c shoes: Jala Jukola Spider 6 #2