Training Log Archive: JanetTIn the 7 days ending Jan 22, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu |
Walking 10:00 [1]
shoes: Trail NB 706 9D # 1
Orienteering race (green course) 1:31:14 [3] *** 5.76 km (15:50 / km) +160m 13:54 / km
spiked:9/11c shoes: Trail NB 706 9D # 1
Orienteering hills (Maze-O) 53:30 [2] *** 1.53 mi (34:58 / mi)
spiked:4/shoes: Jala Jukola Spider 6 #2
Orienteering race (green course) 1:31:16 [4] *** 5.2 km (17:33 / km) +215m 14:33 / km
spiked:10/12c shoes: Trail NB 706 9D # 1
Orienteering race (sprint) 41:05 [4] *** 2.7 km (15:13 / km) +125m 12:21 / km
spiked:12/14c shoes: Trail NB 706 9D # 1
Walking 30:00 [1]
Walking 1:00:00 [1]
Note