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Training Log Archive: JanetT

In the 7 days ending Jun 13, 2009:

activity # timemileskm+mload
  Exerc. Class2 1:50:00165.0
  Walking3 1:14:06 5.0(14:49) 8.05(9:13)148.2
  Orienteering1 1:12:54 4.01(18:11) 6.45(11:18)22 /24c91%291.6
  Pilates class1 55:00
  Hiking1 34:10 2.0(17:05) 3.22(10:37)102.5
  Running (dirt)1 2:305.0
  Total6 5:48:40 11.01 17.7222 /24c91%712.3
  [1-5]6 4:53:40

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Saturday Jun 13, 2009 #

Running (dirt) warm up/down 2:30 [2]
shoes: Jala Jukola Spider 6 #3

Warming up around the parking lot; not much warm up needed as it was a warm morning.

Orienteering race (sprint A) 42:43 [4] *** 3.5 km (12:12 / km)
spiked:11/12c shoes: Jala Jukola Spider 6 #3

WCOC / Bethel Sprints set by Pavlina -- sprint A to start

Great course requiring lots of route choice and paying attention. Found # 5 okay, but my route was anything but optimal, as I ended up on a dead-end trail near a running track (which didn't look dead-end per the map), and had to go back out the way I came in; probably 3-1/2 minutes lost there.

I thought 6 was mis-hung, but don't know if others thought so... I noted it being on a boulder closer to the eastern stone wall (or on it); either that, or there are two stream beds (or ditches) there. Or I was dreaming. :-)

I was also kinda dreaming on the way to 11, thinking I was choosing the route to 12, and almost ran by it, but noted the stone wall just in time.

FR measured 4.89 -- about 400m of that (or thereabouts) was my detour near the track.

Orienteering race (sprint B) 30:11 [4] *** 2.95 km (10:14 / km)
spiked:11/12c shoes: Jala Jukola Spider 6 #3

Second of the two sprints offered at Bethel Schools. Got off line heding across a bland field (uphill, too) to 2, and turned down a trail or two too early and had to correct -- not the most direct route to 2. It was interesting to see that different playing fields were in use during this sprint than during the earlier one.

FR measured 3.81 k, understandable given the zigging and zagging necessary in some areas to avoid the soccer fields/tennis courts/ball fields/buildings.

Note

Track files -- sprint A, sprint B

Friday Jun 12, 2009 #

Walking 28:47 [2] 2.0 mi (14:23 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y

MB out and back; stopped at PO.

Also stopped at reflective barrels on bridge and stood/straightened one up. It'd be nice if someday they fixed the bridge so they could re-open the lane that's been closed for over a year.

Wednesday Jun 10, 2009 #

Exerc. Class 55:00 [2]

In Chatham. Yay -- we used steps today! (I wonder if someone talked to Jennifer?) It was hard, sweaty work with higher humidity and no fans, but good. Tough, too, after yesterday's pilates, but it felt the way it should feel.

Tuesday Jun 9, 2009 #

Pilates class 55:00 [0]

At the Y. We used rings to add tension, and did a "reverse bridge" that gets into the triceps (and shoulders -- we'll see how mine feels later). A good class.

Walking warm up/down (treadmill) 16:16 [2] 1.0 mi (16:16 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

At the Y. Incline was 0.5 warming up, 1.0 warming down.

Hiking hills (treadmill) 34:10 [3] 2.0 mi (17:05 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Took the treadmill to its highest incline (12%) and was able to keep it up (3.5 mph) for 1/4 mi. Lowered to 5, then up to 10, then back to 5, then up to 7.5, speed 3.4 - 3.8 mph. Good workout.

Monday Jun 8, 2009 #

Exerc. Class 55:00 [1]

In Chatham. No stepping -- again. What is this -- the easy class??

Sunday Jun 7, 2009 #

Walking 29:03 [2] 2.0 mi (14:31 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y

MB community center (used to be UM church) and back. Lovely afternoon, overcast (keeping it cooler) and upper 70s.

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