Training Log Archive: JanetTIn the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (sprint) 25:45 [4] *** 2.2 km (11:42 / km)
spiked:12/14c shoes: Jala Jukola Spider 6 #3
Orienteering race (middle brown) 37:11 [3] *** 2.9 km (12:49 / km) +85m 11:11 / km
spiked:12/13c shoes: Jala Jukola Spider 6 #3
Running (treadmill) warm up/down 8:35 [3] 0.75 mi (11:27 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Running (track) intervals 23:27 2.13 mi (11:01 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Orienteering (control pickup) 43:57 [3] ***
shoes: Trail NB 706 9D # 2