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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Sep 27, 2010:

activity # timemileskm+mload
  Orienteering1 3:21:29 4.49(44:50) 7.23(27:52) 321222.5
  Exerc. Class1 55:0055.0
  Total2 4:16:29 4.49 7.23 321277.5

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Monday Sep 27, 2010 #

9 AM

Exerc. Class 55:00 [1]

Sunday Sep 26, 2010 #

12 PM

Orienteering 3:21:29 intensity: (3:00:29 @1) + (21:00 @2) 4.49 mi (44:50 / mi) +321m 36:42 / mi
shoes: Trail NB 706 9D # 2

Setting some posts for the A-meet at points that Glen had streamered and our vetter had visited. In a few cases the streamers (sometimes 3 colors worth--the mapper's, the course setter's, and the vetter's) were ripped to shreds but usually clumped together near where they used to hang -- chipmunks?

Also vetted a few controls on the way back to the car.

Dinner at Davidsons in Glens Falls. The waitress recognized us, but service was sloppy (forgetful -- or maybe she had trouble hearing). Hope she's not working upstairs the night of the A-meet dinner. :-)

Seen on the way to Glens Falls from Moreau: 6 or 7 hot air balloons from the end of the Adirondack Balloon Festival, and at least 2 elephants! They were near the civic center, so the circus must have been in town this weekend. Not your typical AOWN.
10 PM

Note

360 competitors entered so far for the A-meet, our biggest meet by far. Hope everyone enjoys it!

Saturday Sep 25, 2010 #

Note

Just a note to keep my log from being inactive. Been attending family functions with no opportunity for exercise; a trip to Moreau planned for tomorrow

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