Training Log Archive: JanetTIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Event: Hudson Highlander
9 AM
Orienteering race (Lowlander) 4:02:50 [3] 13.6 km (17:51 / km) +415m 15:30 / km
shoes: Trail NB 706 9D # 2
Perfect weather for the Highlander/Lowlander, upper 40s to upper 50s at finish; mostly sunny with a bit of a breeze. PG has posted the maps; the Lowlander did maps 1 and 3.
The Highlander started 1/2 hour before the Lowlander, so it was fun to see some of the the other runners as legs criss-crossed. Finish was at the parking area near Kanawaukee Circle. There were about 20 of us on the Lowlander. We walked to the start up a trail past K-Circle onto the Polebrook Mtn map (S and E of the cricle). I was through the first part and back to the map exchange/aid station at about 1 hour 54 minutes, with a mistake exiting # 6 -- SSW instead of WSW -- such that I looped about 150 m too far out of the way, about 3 minutes lost.
LL segment 2/HH segment 4 was on the portion of Sebago Lake map S and W of the parking area, as far as the hill west of Sebago Beach before we headed back in. AliC passed me on the way to 23 (my 13th); Sam and Hilary punched the subsequent control just a bit ahead of me; so I suspected Ali would be the fastest female and she was (Will Hawkins aka 'feet' was fastest male).
Fastest male's time on the LL was around 1:45 (or maybe 145 minutes which would be 2:25), I think; fastest female was around 2:43. Just to show the depth of field, I was second fastest female on the Lowlander (of 4 who finished; a few others DNF'd). :-) The Highlander had a dozen or so women.
FR measured 15.13 km, 528 m climb
Thanks again to HVO for a great event. I actually didn't feel too bad out there -- guess all those hikes up to the high spots at Moreau are good for something. :-)
The Highlander started 1/2 hour before the Lowlander, so it was fun to see some of the the other runners as legs criss-crossed. Finish was at the parking area near Kanawaukee Circle. There were about 20 of us on the Lowlander. We walked to the start up a trail past K-Circle onto the Polebrook Mtn map (S and E of the cricle). I was through the first part and back to the map exchange/aid station at about 1 hour 54 minutes, with a mistake exiting # 6 -- SSW instead of WSW -- such that I looped about 150 m too far out of the way, about 3 minutes lost.
LL segment 2/HH segment 4 was on the portion of Sebago Lake map S and W of the parking area, as far as the hill west of Sebago Beach before we headed back in. AliC passed me on the way to 23 (my 13th); Sam and Hilary punched the subsequent control just a bit ahead of me; so I suspected Ali would be the fastest female and she was (Will Hawkins aka 'feet' was fastest male).
Fastest male's time on the LL was around 1:45 (or maybe 145 minutes which would be 2:25), I think; fastest female was around 2:43. Just to show the depth of field, I was second fastest female on the Lowlander (of 4 who finished; a few others DNF'd). :-) The Highlander had a dozen or so women.
FR measured 15.13 km, 528 m climb
Thanks again to HVO for a great event. I actually didn't feel too bad out there -- guess all those hikes up to the high spots at Moreau are good for something. :-)
Thursday Sep 30, 2010 #
10 AM
Pilates class 55:00 [1]
Weights today.
11 AM
Fitness equipment hills (elliptical) 15:00 [2]
shoes: Saucony Shadow 6000 8.5 # 3
Set elliptical on hill program; had to keep cranking down the resistance due to sore quads. Should be all set for Sunday. ;-)
Wednesday Sep 29, 2010 #
9 AM
Exerc. Class 55:00 [1]
Tuesday Sep 28, 2010 #
10 AM
Pilates class 55:00 [1]
Back to the Y; used bands.
11 AM
Hiking hills (treadmill) 40:00 [2] 2.64 mi (15:09 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Training for the Lowlander. :-)
Monday Sep 27, 2010 #
9 AM
Exerc. Class 55:00 [1]