Training Log Archive: JanetTIn the 7 days ending Jan 22, 2011:
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Thursday Jan 20, 2011 #
10 AM
Pilates class 55:00 [1]
Hurray--I was able to get out to the Y, where we used the large fitness balls for some exercises. "Hiked" hills on the treadmill, too, which I'll log later.
More snow tomorrow (forecast says 4-8" for us).
More snow tomorrow (forecast says 4-8" for us).
11 AM
Walking warm up/down (treadmill) 7:13 [2] 0.5 mi (14:26 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Hiking hills (treadmill) 24:32 [3] 1.5 mi (16:21 / mi)
ahr:120 shoes: Saucony Shadow 6000 8.5 # 3
Inclines from 2-8%
Walking warm up/down 16:40 [1] 1.04 mi (16:01 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Wednesday Jan 19, 2011 #
3 PM
Walking 22:30 [2] 1.35 mi (16:40 / mi)
Walked to the P.O. again, this time to mail bills and cards.
Then shoveled up some of the snow-ice-snow sandwich in front of the house, at least what I could get loose. Since this side of the house faces north we don't get the advantage of the sun (when it's out). Started snowing lightly again while I shoveled. Bleah.
Then shoveled up some of the snow-ice-snow sandwich in front of the house, at least what I could get loose. Since this side of the house faces north we don't get the advantage of the sun (when it's out). Started snowing lightly again while I shoveled. Bleah.
Tuesday Jan 18, 2011 #
10 AM
Walking 23:00 [2] 1.35 mi (17:02 / mi)
rhr:57
Walked to PO to see if they weren't delivering because of the sleet/messy roads, but delivery person was just leaving on rounds, so walked back to mailbox and back home.
11 AM
Other (Core DVD) 32 [1]
Did many of the crunches, none of the side planks, and modified the other exercises to my level. Didn't want to try the roads due to sleet/freezing rain, so this was next best choice.
Followed with about 5-7 minutes of stepping until I got bored.
Surprised by weight this morning, but yesterday's weight could have been water-related (post racing).
Followed with about 5-7 minutes of stepping until I got bored.
Surprised by weight this morning, but yesterday's weight could have been water-related (post racing).
Monday Jan 17, 2011 #
9 AM
Exerc. Class 55:00 [1]
Aerobics, stepping, strength, stretching... what more could you want?
Sunday Jan 16, 2011 #
Note
fpb sent me this photo, taken of me about half-way through the race (thanks for standing out in the wind, Frank!)
Added: The Schenectady Gazette posted a whole bunch of pictures (including the one Glen included in his log). I'm here, towards the left in red top and black pants. :-) And I think I'm also here. This far back in the pack you had to wait in line to get up the narrow track.
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| From Miscellaneous |
Added: The Schenectady Gazette posted a whole bunch of pictures (including the one Glen included in his log). I'm here, towards the left in red top and black pants. :-) And I think I'm also here. This far back in the pack you had to wait in line to get up the narrow track.
9 AM
Running (paved) warm up/down 5:31 [2] 0.43 mi (12:41 / mi) +2m 12:30 / mi
shoes: Trail NB 706 9D # 2
Jogged around the parking lot, about 20 minutes before snowshoe race started. Someone mentioned there were more than 200 runners registered--impressive! Then took clothes to change into to leave in the school gymnasium, like many others. ;/)
Snowshoe race 1:10:17 [4] 4.17 mi (16:51 / mi) +52m 16:14 / mi
shoes: Dion 121 snowshoes
And we're off! First a jog around the field trying to spread runners out; but when you're slow like me you still end up behind a few. Time to be patient--trail will open up at some point. Temp was almost ideal, at around 28, not warm enough to melt the snow but warm enough to be comfortable. Settled in to a spot where I only switched places a few times with people and ended up not having to race anyone in at the finish. Didn't quite make 70 minutes. Counted 3 other 55-59 ahead of me (and a 63 year old who usually beats me).
165/202, a nice placing for me. I think there were a lot of newbie snowshoe racers out today. APer fpb was a course marshall and snapped my picture. CMorse did well, finishing 15th; Glen was 44th, about 15 min behind the leader (whereas I was more than twice the leader's time...I think I was about twice the woman leader's time...).
Updated: FR tracks uploaded
165/202, a nice placing for me. I think there were a lot of newbie snowshoe racers out today. APer fpb was a course marshall and snapped my picture. CMorse did well, finishing 15th; Glen was 44th, about 15 min behind the leader (whereas I was more than twice the leader's time...I think I was about twice the woman leader's time...).
Updated: FR tracks uploaded