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Training Log Archive: JanetT

In the 7 days ending Mar 11, 2013:

	activity	#	time	miles		km		+m	load
	Walking	4	2:45:00	10.57	(15:37)	17.0	(9:42)	149	487.2
	Pilates class	2	1:50:00						110.0
	Exerc. Class	2	1:50:00						110.0
	Fitness equipment	2	53:51						152.7
	Shoveling (strength)	1	10:00						10.0
	Total	10	7:28:51	10.57		17.0		149	869.9
averages - sleep:7.5

1:47

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» now

Monday Mar 11, 2013 #

Exerc. Class 55:00 [1]

Sunday Mar 10, 2013 #

3 PM

Walking 47:38 [3] 3.11 mi (15:20 / mi) +87m 14:06 / mi
shoes: Saucony Shadow 6000 #6 - H

Another walk with Rob; this time we headed out the other way on our road. Turned around after 1.5 mi, but I wanted to extend it to 5km so walked just a bit more.

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships

3 PM

Walking 46:36 [3] 3.01 mi (15:29 / mi) +62m 14:33 / mi
slept:8.0 shoes: Saucony Shadow 6000 #6 - H

Towards town center & beyond, and return (out and back on paved roads to avoid the muddy dirt ones), with Rob. Our 7" of snow from yesterday is now about 1-2", and disappearing fast.

Friday Mar 8, 2013 #

Shoveling (strength) 10:00 [1]

Heavy stuff by the mailboxes, after our ~7" of wet snow. Newspaper delivery guy actually drove down the (U shaped) driveway to toss the paper onto the porch this morning! (Thank you!)

Thursday Mar 7, 2013 #

10 AM

Pilates class 55:00 [1]

Using bands.

11 AM

Fitness equipment (elliptical) 27:00
shoes: Sauc.Shad.6000#7-2012H

1.12 mi (25:00) plus a 2-min cooldown of 0.1 mi. In awe of the fellow next to me using a resistance of 75-85, compared to my 25.

Fitness equipment (erg) 4:51 [2]
shoes: Sauc.Shad.6000#7-2012H

1000m

Pulldowns, but no adductors which are still sore from Tuesday. :-)

Wednesday Mar 6, 2013 #

Exerc. Class 55:00 [1]

3 PM

Walking hills (outside) 52:07 [3] 3.25 mi (16:02 / mi)
slept:7.0 shoes: Saucony Shadow 6000 #6 - H

North block, counterclockwise, with Rob. Overcast, 38F, and some breeze from the north.
1st mile (almost all a steady uphill): 16:37
middle 1.25: 20:01
Last mile: (one hill): 15:29

Tuesday Mar 5, 2013 #

10 AM

Pilates class 55:00 [1]

Weights for resistance, otherwise no tools. She does a good job of never doing the same session twice; each class incorporates moves we've done before but never in the same order.

11 AM

Fitness equipment (elliptical) 22:00 [3]
shoes: Sauc.Shad.6000#7-2012H

Hill intervals, level 3; 1 mi. Includes a two-minute cool down.

Leg presses @95#, adductors, and pull downs

Walking (indoor track) 18:39 1.2 mi (15:33 / mi)
shoes: Sauc.Shad.6000#7-2012H

And a mile on the track, listening to Freakonomics.
3-lap cooldown, about 2/10 mi

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