Training Log Archive: JanetTIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Note
HB to Glen! ;-)
9 AM
Orienteering race 34:44 [4] *** 2.86 km (12:09 / km) +118m 10:04 / km
spiked:13/13c slept:6.5 shoes: Jala Jukola Spider 6 #3
Middle at Ransburg Scout Reservation south of Bloomington. No rain, temps in the 60s and dry--just awesome weather! Start and finsh within view of each other. Good course, no problems (except physically with a couple of steep-ish hill climbs including one steep enough I had my hands on the ground ahead of me). Glen passed me in the run in from the last control. Finished behind Janet F today (4 minutes) which was due to her faster overall speed and strength on the hills. Good course and a great weekend with basically no errors. Now I just need to work on getting in better shape.
Posted stats: Straight line 2.6km, 160m climb
Posted stats: Straight line 2.6km, 160m climb
Saturday Apr 6, 2013 #
10 AM
Walking warm up/down (To start) 15:00 [2] 1.0 km (15:00 / km) +80m 10:43 / km
slept:8.0 shoes: Jala Jukola Spider 6 #3
Walked / jogged to the start of the long at Yellowwood State Park east of Bloomington. Overcast, temp upper 50s to low 60s during the race.
A moment of panic about half-way there as my compass slipped off the string I was dangling it from, but I only had to go back a few meters before I found someone who had picked it up -- whew!
A moment of panic about half-way there as my compass slipped off the string I was dangling it from, but I only had to go back a few meters before I found someone who had picked it up -- whew!
11 AM
Orienteering race 1:06:56 [4] *** 5.43 km (12:19 / km) +232m 10:09 / km
spiked:9/9c shoes: Jala Jukola Spider 6 #3
Brown Long at flying pig. With such a steep area I'm sure it was difficult to create a good brown course without too much climb. While I found some control placements simple the course also had some really good route choice legs. No problems with any controls though I almost missed an attackpoint while running on the road from 5-6. :-)
1st F60 (of three, I think; Patty was running green. I'm glad I wasn't; pretty sure my knees wouldn't be happy). Glen had a good run too; winning times seemed a bit long on Green but just about right on Brown (Dennis W did about 49 min), so good times.
1st F60 (of three, I think; Patty was running green. I'm glad I wasn't; pretty sure my knees wouldn't be happy). Glen had a good run too; winning times seemed a bit long on Green but just about right on Brown (Dennis W did about 49 min), so good times.
12 PM
Note
Garmin distance listed (if I recalled it correctly). Straight line was 4.1km, 230m climb listed but I'm pretty sure I didn't climb that much. Will find out when I transfer once we're home.
Friday Apr 5, 2013 #
4 PM
Running (dirt) warm up/down 4:00 [2]
slept:3.5 shoes: Trail NB 706 9D # 2
Warmed up a bit for the Flying Pig sprint by running from the car, across the road and along the building to the start location, and around there just a bit. Gorgeous day, blue sky and mid 60sF. Chatted with a few folks at start.
5 PM
Orienteering race 29:10 [4] **** 3.49 km (8:21 / km) +36m 7:56 / km
spiked:22/23c shoes: Trail NB 706 9D # 2
Sprint on Indiana University campus. Wow--23 controls!! And some tricky staircases and pass-throughs. I felt slower than "normal" from the start, understandable because I haven't been running much, but just kept moving. Once I had a control in sight I'd take a look at the next leg which helped me pick decent route choices, I thought (except one which was slow). The only "miss" was 9, where I thought it was in a corner ON the staircase so went up a bit before realizing that no, it was over the wall and tucked into a corner. Otherwise did well. Dick Neuburger started a minute ahead of me and I kept closing the gap. Managed to just squeak abead of Patty L, and Janet F had some problems, so a win today in F60(!). Tomorrow is another day, though, with an abundance of climb.
Note
Garmin measured 3.5 km; straight line was 2.7 and "75m" of climb -- climb may be overstated. Will download when we get home.
This was a lot of fun even if I couldn't move as fast as should be able to.
This was a lot of fun even if I couldn't move as fast as should be able to.
Thursday Apr 4, 2013 #
10 AM
Pilates class 55:00 [1]
slept:8.0
Using bands. Core is strong. Wish the rest of me looked and felt that way.
(trying to buy exercise underwear is a sobering proposition -- also, unsuccessful so far)
(trying to buy exercise underwear is a sobering proposition -- also, unsuccessful so far)
11 AM
Fitness equipment 5:00 [0]
Adductors, pulldowns (8), and leg presses
Wednesday Apr 3, 2013 #
Exerc. Class 55:00 [1]
slept:6.5
Steps and weights plus abs. Good workout for the legs that included single leg squats and dips off the step, among other things.
Tuesday Apr 2, 2013 #
10 AM
Pilates class 55:00 [1]
slept:8.0
No tools used today. Some good leg work plus stretching.
11 AM
Fitness equipment (elliptical) 32:00
shoes: Sauc.Shad.6000#7-2012H
Hill interval level 3 today, 30:00/1.35mi, cooldown 2:00/0.11mi
12 PM
Fitness equipment 5:00 [0]
Adductors and pulldowns.
Monday Apr 1, 2013 #
Exerc. Class 55:00 [1]
slept:7.0
5-5-5 (x2) workout