Training Log Archive: JanetTIn the 7 days ending Aug 5, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Walking warm up/down 13:03 [1] 1.06 km (12:17 / km) +15m 11:29 / km
shoes: Inov8 ORoc280-A 2013-08
Orienteering race 47:25 [4] *** 3.43 km (13:50 / km) +27m 13:18 / km
spiked:11/13c shoes: Inov8 ORoc280-A 2013-08
Orienteering race (sprint) 25:04 [5] ****
spiked:20/21c shoes: Trail NB 704 8.5D
Walking warm up/down 19:27 [2] 1.71 km (11:24 / km) +4m 11:16 / km
shoes: Inov8 ORoc280-A 2013-08
Walk/Jog warm up/down 13:29 [3] 1.21 km (11:10 / km) +47m 9:21 / km
shoes: Inov8 ORoc280-A 2013-08
Orienteering race 1:08:04 [4] *** 4.59 km (14:50 / km) +86m 13:34 / km
spiked:12/15c shoes: Inov8 ORoc280-A 2013-08
Walking warm up/down 24:24 [1] 1.79 km (13:40 / km)
shoes: Inov8 ORoc280-A 2013-08
Walking 13:18 [1] 0.53 mi (25:06 / mi) +11m 23:34 / mi
shoes: Inov8 ORoc280-A 2013-08
Orienteering race 1:17:56 [4] *** 5.89 km (13:14 / km) +58m 12:37 / km
spiked:10/14c shoes: Inov8 ORoc280-A 2013-08
Note
Note
Walking 2:00:00 [1]
slept:10.5 shoes: Sauc.Shad-6000#8-2014H