Training Log Archive: JanetTIn the 7 days ending Nov 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:47 [3] *** 4.89 km (15:05 / km) +128m 13:20 / km
spiked:7/8c shoes: Inov8 ORoc280-A 2013-08
Walking (paved) 33:55 [3] 3.27 km (10:22 / km)
slept:7.0 shoes: Sauc.Shad.6000#7-2012H
Exerc. Class 50:00 [1]
Pilates class (rings) 55:00 [1]