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Training Log Archive: JanetT

In the 7 days ending Dec 6, 2015:

activity # timemileskm+mload
  Pilates class2 1:40:00100.0
  Walking (track)2 1:08:14 4.4(15:30) 7.08(9:38)190.0
  Exerc. Class1 50:0050.0
  Orienteering1 31:15 1.5(20:47) 2.42(12:55) 5212 /12c100%93.8
  Total6 4:09:29 5.9 9.5 5212 /12c100%433.7
averages - sleep:6.8

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Saturday Dec 5, 2015 #

Event: Ratlum Holiday International Night-O (RHINO)
 
5 PM

Orienteering race (short) 31:15 [3] *** 2.42 km (12:55 / km) +52m 11:40 / km
spiked:12/12c slept:6.5 shoes: Inov8 ORoc280-A 2013-08

Wasn't sure how my knee would be, so opted for the short course. Since it stayed largely along or on trails it was a good choice...the longer course required more off-trail travel. Turns out it was fine for jogging on the trails and the left one is sorer tonight. Whatever.

Thanks again to Charlie and Rhonda for hosting this always enjoyable get-together!

Short RHINO - Splits

Thursday Dec 3, 2015 #

10 AM

Pilates class (weights) 50:00 [1]
slept:7.0

More intense class than usual, including a long ab series with no back series. Felt the lower abs which I worked yesterday, and had to take a few breaks.... Light weights (5#) for the supine flys and triceps.

11 AM

Walking (track) 34:00 intensity: (3:42 @1) + (30:18 @3) 2.2 mi (15:27 / mi)
shoes: Sauc.Shad-6000#8-2014H

15:03/15:15/3:42
clockwise

Wednesday Dec 2, 2015 #

Exerc. Class 50:00 [1]

Aerobics md weights. Did extra lower-ab strengthening (two-legged lifts from supine position) while others were alternating legs.

Tuesday Dec 1, 2015 #

10 AM

Pilates class (bands) 50:00 [1]
slept:7.0

11 AM

Walking (track) 34:14 intensity: (3:40 @1) + (30:34 @3) 2.2 mi (15:34 / mi)
shoes: Sauc.Shad-6000#8-2014H

15:10/15:24/3:40
Counter-clockwise

Monday Nov 30, 2015 #

Note

QuickRoute from the Stumble:

From Track jpg files

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