Training Log Archive: JanetT

Aerobics, strength, abs, and stretching.

Brought home all the empty plastic containers for fudge I had made and taken to class at various times (including last week). It's an easy recipe that everyone seems to enjoy. The best fudge, of course, is traditionally made using a temperature thermometer and then beating it senseless (or at least, to the proper consistency). ;-) (I have that recipe but don't think I have the arm strength anymore.)

C • recipe? 3

To the church/community center and back, with a bit more added on because I was daydreaming and missed the mile turnaround point.

Stretchy bands. Didn't push any of the knee stretches on the right side (especially pigeon which I skipped on that side), and felt better going into my walk afterwards.

Less pain in the knee ket me go a bit faster than in the past week or so. Feels okay later too.

15:52/15:57/3:49

No steps today but lunges, some of which I modified.

Took an Aleve this morning but there was no noticeable effect on exercising today...knee still hurts to bend, and I think my walk afterwards was slower than yesterday though I felt okay in the first mile.

Tried my Altras (which don't make my feet tingle) but the zero-drop feels weird when walking. I'd used them last for a trail run (last summer) and they were dusty inside.

16:32/16:51