Training Log Archive: JanetTIn the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:00:18 [3] *** 3.7 km (16:18 / km) +107m 14:14 / km
spiked:6/8c (injured) shoes: Inov8 ORoc280-A 2013-08
Walking warm up/down 26:00 [1] 1.2 mi (21:40 / mi)
shoes: Inov8 ORoc280-A 2013-08
Orienteering race 26:47 [3] 2.09 km (12:48 / km) +38m 11:44 / km
shoes: Inov8 ORoc280-A 2013-08
Walking (indoor track) 43:53 2.7 mi (16:15 / mi)
slept:7.0 (injured) shoes: Sauc. Grid Cohes.9 -a 8.5W
Note
Note
slept:7.0 (injured)
From Track jpg files |
From Track jpg files |
From Track jpg files |
Walking (paved) 54:52 [3] 2.97 mi (18:28 / mi) +49m 17:34 / mi
shoes: Sauc.Shad-6000#8-2014H
Orienteering race (classic) 1:13:34 [3] *** 4.93 km (14:56 / km) +38m 14:23 / km
spiked:10/12c (injured) shoes: Inov8 ORoc280-A 2013-08
Walking warm up/down 17:17 [1] 0.68 mi (25:25 / mi)
shoes: Inov8 ORoc280-A 2013-08
Walking 28:27 [2] 0.72 mi (39:30 / mi) +8m 38:16 / mi
shoes: Sauc.Shad-6000#8-2014H