Training Log Archive: JanetTIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
Walking (trails) 1:00:00 [1]
shoes: Sauc.Shad-6000#8-2014H
With the kids and grandson, at Eagle Rock Reservation in NJ. Time estimated; includes carrying said grandson piggy-back for 5-10 minutes on way back to car. Then we looked at the view of NYC before heading out to dinner at a tavern close by.
Saturday Sep 3, 2016 #
Event: 2016 Corn Maze Champs
10 AM
Walking 46:55 [3] 2.98 mi (15:45 / mi) +54m 14:54 / mi
slept:6.0 shoes: Sauc.Shad-6000#8-2014H
Mid 60s and sunny
Two different shin muscles were sore as I walked, probably because I haven't walked on roads in awhile. (Tibialis anterior on one leg and peroneus or extensor muscle on the other.)
Two different shin muscles were sore as I walked, probably because I haven't walked on roads in awhile. (Tibialis anterior on one leg and peroneus or extensor muscle on the other.)
Thursday Sep 1, 2016 #
10 AM
Pilates class (balls) 50:00 [1]
slept:7.0
Smaller class than on Tuesday so we used the balls (there aren't enough of all sizes to go around in a large class). No roll ups (but I did one on my own) and the shoulder bridges with feet flat on the ball were hamstring killers, especially after the past couple of days where I've been feeling my hammies. I survived but did them slowly so as not to get a cramp.
11 AM
Walking (track) 35:24 2.2 mi (16:05 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
15:48/15:49/3:47
Wednesday Aug 31, 2016 #
Yard wrangling 10:00 [0]
Pulled some weeds; spread some peat moss (that we needed to dispose of, so what better way than in the "garden," such as it is?), ditto on some grass seed. I wil hope for rain but have no plans to water the widespread seed.
This stretched out my hamstrings some, which needed it.
This stretched out my hamstrings some, which needed it.
Tuesday Aug 30, 2016 #
10 AM
Pilates class (weights) 55:00 [1]
slept:7.0
We started with a yoga warmup today, so that time is included. I didn't push anything involving shoulder (push-ups; reverse bridges) because my neck/shoulder area hurt for three days after last week's class. Good stuff otherwise.
11 AM
Fitness equipment (elliptical) 17:00 [3]
shoes: Sauc. Grid Cohes.9 -a 8.5W
15:00 plus cool down on hills, level 1 (described in excruciating detail last time I did this :-) ). Good for the quads; feet okay today.
Monday Aug 29, 2016 #
Exerc. Class 50:00 [1]
slept:7.0
5-5-5 program again (times two as always).
Last week she went out of her comfort zone and instead of the usual sequence of aerobics then step then weights, we reversed the order. Today she did another experiment, with weights, then aerobics, and finishing with step. I thought last week's sequence was perceptibly harder, but she thought it easier. Who knows if she'll stick with a different order; doesn't really matter to me either way.
Last week she went out of her comfort zone and instead of the usual sequence of aerobics then step then weights, we reversed the order. Today she did another experiment, with weights, then aerobics, and finishing with step. I thought last week's sequence was perceptibly harder, but she thought it easier. Who knows if she'll stick with a different order; doesn't really matter to me either way.