Training Log Archive: JanetTIn the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:16:30 [3] *** 4.43 km (17:17 / km) +157m 14:41 / km
spiked:10/11c slept:7.0 shoes: Inov8 ORoc280-A 2013-08
Walk/Jog 31:10 2.2 mi (14:10 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
Exerc. Class 50:00 [2]
slept:7.5
Pilates class 50:00 [1]
slept:7.5
Orienteering 19:00 [3] **** +24m
spiked:14/15c shoes: 2015 Altra LP2.0-9 lime