Training Log Archive: JanetT

Event: HVO/DVOA Silas Condict County Park
 

Event: EMPO - Peebles Island State Park
 

HVO/DVOA dual meet at Silas Condict Co Park in Kinnelon NJ. Nominal dist 2.9 km.

Confusing terrain v mapping on the way to 4, so I didn't do well there. I was close but several downed trees were blocking my view so I climbed to a trail from which I could see the flag.

Confusing mapping near 6 and I walked by it but soon returned for not as much time lost.

Lots of rock underfoot made for slow going at least for me.

Beautiful day (a bit warm), mostly sunny and 70. 5th on Brown when I last looked (ahead of Svetlana F so more points for HVO. :-))

Cloudy and 52...a typical fall day (this, or sunny and 52-55, is how I like my fall days).
From the P.O., up Pratt Road to Bachus

Encountered a little girl (4-5?) on her front porch as I walked past who waved and said hi so I stopped to chat. She was dressed in camouflage and said she was going hunting. She had a small backpack and said that in it was a stuffed moose with floppy antlers. Her dad, also dressed in camo, came outside shiortly thereafter and I said goodbye and continued on my way.

The live in what's probably the smallest house in Malden Bridge along with two dogs. The house is sold every few years, listed at about the same price each time.

First snow of the season that's sticking, but still not much to write home about. Hope it doesn't stick around.

Started lying down and worked our way up to lunges with the ring, before moving back down to the mat.

15:06/15:29/3:50 with a stretching break between the miles to loosen lower back.

Good class, almost constant movement.

With lots of upper body stuff as well.

15:09/15:28/3:36