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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Dec 31, 2016:

activity # timemileskm+mload
  Walking3 2:37:16 8.39(18:45) 13.5(11:39) 185342.6
  Total3 2:37:16 8.39(18:45) 13.5(11:39) 185342.6
averages - sleep:7

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Saturday Dec 31, 2016 #

3 PM

Walking hills 58:20 [3] 3.55 mi (16:26 / mi) +98m 15:08 / mi
shoes: Sauc.Shad-6000#8-2014H

More hills in the mix today. I was by myself so pushed the pace a bit. First km was under 10 min so right on track...then the hills kicked up. More big houses.

Thursday Dec 29, 2016 #

4 PM

Walking 1:08:43 [2] 3.47 mi (19:48 / mi) +57m 18:51 / mi
slept:7.0

Around the neighborhood(s), going places we hadn't seen yet (and some that Glen had been to already). Hills, but relatively gentle ones the way we attacked them. I wouldn't want to go counterclockwise in the development on the hillside. Some big McMansions here...

Sunday Dec 25, 2016 #

2 PM

Walking 30:13 [1] 1.37 mi (22:03 / mi) +31m 20:36 / mi
shoes: Sauc.Shad-6000#8-2014H

At Mom's. Merry Christmas to all!

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