Training Log Archive: JanetTIn the 7 days ending Jun 1, 2017:
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Wednesday May 31, 2017 #
6 PM
Orienteering race 27:36 *** 2.75 km (10:02 / km) +62m 9:01 / km
ahr:144 max:164 spiked:12/12c shoes: Inov8 ORoc280-B 2013-10
Sprint #2 first.
After several iffy afternoons weather-wise, today was warm and sunny; about 77 when we ran.
Thanks to Sandy and crew for putting on this event!
After several iffy afternoons weather-wise, today was warm and sunny; about 77 when we ran.
Thanks to Sandy and crew for putting on this event!
Orienteering race 22:19 *** 2.27 km (9:50 / km) +43m 9:00 / km
ahr:151 max:166 spiked:11/12c shoes: Inov8 ORoc280-B 2013-10
Sprint #1 second.
Oops...missed control 10. Just one of those things. Probably would have had a similar time if I'd done the course right.
Oops...missed control 10. Just one of those things. Probably would have had a similar time if I'd done the course right.
Monday May 29, 2017 #
3 PM
Running (rail trail) 54:00 3.84 mi (14:04 / mi) +29m 13:45 / mi
ahr:133 max:152 shoes: Sauc TriumphISO-silver/gr/blue
Saucon Rail Trail, from Reading Dr parking area. Overcast and ~60, but no rain. Crushed gravel surface.
Last half mile was walking/cool down, but most was running/jogging so I'm leaving it. First mile in ~12:30; a far cry from when I used to do training runs at 10:00/mi pace. But it's progress from last year. Knee complained but I ran through it.
Last half mile was walking/cool down, but most was running/jogging so I'm leaving it. First mile in ~12:30; a far cry from when I used to do training runs at 10:00/mi pace. But it's progress from last year. Knee complained but I ran through it.
Sunday May 28, 2017 #
3 PM
Walking 32:16 2.03 mi (15:54 / mi) +31m 15:10 / mi
ahr:109 max:133 shoes: Sauc TriumphISO-silver/gr/blue
Mid 70s and overcast, but no rain.