Training Log Archive: JanetTIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
8 PM
Walking 1:29:02 [0] 2.18 mi (40:51 / mi) +6m 40:31 / mi
Wander around the neighborhood including exploring the yet-to-be-built area (part of it used to be two holes of a golf course).
Wednesday Jun 7, 2017 #
Event: DVOA Warwick County Park
5 PM
Note
Weather conditions at Warwick: low 60s and overcast; great for sprints.
Course stats:
> Course 2--2.5km, 45m climb
> Course 1--1.8km, 30m climb
Course stats:
> Course 2--2.5km, 45m climb
> Course 1--1.8km, 30m climb
6 PM
Orienteering race (sprint) 34:00 *** 3.07 km (11:04 / km) +41m 10:22 / km
ahr:139 max:163 spiked:16/18c shoes: Inov8 ORoc280-B 2013-10
Sprint #2 first at Warwick Park; it was longer, at 2.5 km. Knee sore through the first half dozen controls, then it felt bettter to run.
A bit of trouble with 16, the marsh control, having found two streamers but no flag, but eventually found it. Then decided to head out thru the woods instead of the trail and lost time there.
A bit of trouble with 16, the marsh control, having found two streamers but no flag, but eventually found it. Then decided to head out thru the woods instead of the trail and lost time there.
Orienteering race (sprint) 19:45 *** 1.98 km (9:59 / km) +39m 9:05 / km
ahr:147 max:165 spiked:12/12c shoes: Inov8 ORoc280-B 2013-10
Sprint #1. Tired but more warmed up so speed was a bit better. Not that I can climb hills. :-)
Took a different route on 7-8 (similar to a leg on the other sprint), going through the woods instead of around on trails. Same time; around definitely easier.
Fun sprints; glad we went. Now enjoying craft beers with dinner.
Took a different route on 7-8 (similar to a leg on the other sprint), going through the woods instead of around on trails. Same time; around definitely easier.
Fun sprints; glad we went. Now enjoying craft beers with dinner.
Tuesday Jun 6, 2017 #
5 PM
Walking 7:07 [3] 0.48 mi (14:50 / mi) +1m 14:43 / mi
shoes: Sauc TriumphISO-silver/gr/blue
A walk which ended when a shower turned it into a jog back home.
Monday Jun 5, 2017 #
Yoga 50:00 [1]
slept:7.5
Focus: foundation (whatever that is supposed to mean). It involved a lot of lunges, tightening muscles, and a bit of balance (tree). I threw in my own warrior 3s at the end. Sore shoulder now (still, at 6pm) from the down dogs.
4 PM
Walking (paved) 52:52 [2] 2.67 mi (19:48 / mi) +23m 19:18 / mi
A wander around on the walking paths and then behind the elementary school and up into the Bowood-Aberdeen neighborhood across W Hopewell.
6 PM
Note
Forgot to note interesting AOWN from our walk... Three cedar waxwings, a male bluebird, and various doves and robins and swallows (and a red-winged blackbird).
9 PM
Note
For anyone reading my log who is planning on heading to the Two-day Classic Champs in QOC-land in November, the USChamps.org website mentions the Hampton Inn in Dumfries/Quantico as the meet hotel, where they have a block of rooms set aside for $109/night. BUT if you are a Hilton Honors member and use the MVP link given on the OUSA website, you might be able to reserve a room for less (as I did).
Sunday Jun 4, 2017 #
4 PM
Walking 1:05:13 [1] 2.06 mi (31:40 / mi) +31m 30:16 / mi
shoes: Sauc TriumphISO-silver/gr/blue
Strolled the trails at Pool Wildlife Sanctuary in Emmaus with Glen, in a very light drizzle. Temp about 65F. Covered just about all of them, though we didn't go into the fields at the N-NW end.