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Training Log Archive: JanetT

In the 7 days ending Oct 16, 2017:

activity # timemileskm+mload
  Walking3 2:07:06 5.11 8.22 73265.5
  Total3 2:07:06 5.11 8.22 73265.5

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Monday Oct 16, 2017 #

5 PM

Walking (paved) 56:17 [3] 3.59 mi (15:41 / mi) +52m 15:00 / mi

There and back again. Upper 50s.

Saturday Oct 14, 2017 #

Walking 45:00 [1]

With my grandson, who had way more energy than I did. Time an estimate because we were out longer than that but not always moving.

We pretended to be Amber the ambulance and Polly the police car from (I think) Paw Patrol, at least part of the time. ;-) He also found a superb oblong boulder/rock to climb which has a 6" step up on one end and was about 4' long and 2' high at the other end. I called him king of the mountain but he said king of the castle, so I called it castle rock when we went by again.

Friday Oct 13, 2017 #

4 PM

Walking 25:49 [2] 1.52 mi (16:59 / mi) +21m 16:17 / mi

Roads and sidewalks.

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