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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Feb 3:

activity # timemileskm+mload
  Walking2 1:41:55 6.29(16:12) 10.12(10:04) 94305.8
  Yoga2 1:40:00100.0
  Orienteering1 1:24:37 3.45(24:32) 5.55(15:14) 2217 /7c100%343.1
  Total5 4:46:32 9.74 15.67 3147 /7c100%748.9
  [1-5]5 4:46:31

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Saturday Feb 3 #

Event: QOC Patapsco
11 AM

Orienteering race 1:24:37 intensity: (1 @0) + (10 @1) + (1:03 @2) + (13:47 @3) + (48:30 @4) + (21:06 @5) *** 5.55 km (15:14 / km) +221m 12:43 / km
ahr:140 max:161 spiked:7/7c shoes: 2017 Inov8 ArcticClaw 300

Bumble (handicapped race wirh "windows") at Patapsco starting from CCBC. 1:10,000/5 m Temp in upper 20s near 30.

There were required first and last controls for all Bumble mass starters. Then, depending on your age, gender (and desire), you had an assigned number of 5-control windows or boxes to complete before heading to the shared last control. As an old lady I only had to do one of a potential 5 windows.

Instead of crossing the river or doing the steep sidehills of A-E I chose the P-R window, P-Q-T-R-S.

Fourth overall behind a very speedy Peggy, Diana T., and a girl from Calvert. Happy with my time given I'm not a fast climber. Hesitant near the first one as I lost track of where I was on a trail, but two young girls drew my attention to the flag on the top of the spur I was near. (D'oh!)

Friday Feb 2 #

Yoga 50:00 [1]

Focus on back/shoulders/chest

Thursday Feb 1 #

12 PM

Walking 46:58 [3] 2.82 mi (16:39 / mi) +12m 16:26 / mi
shoes: Sauc TriumphISO-silver/gr/blue

Slightly less strenuous walk around the community and beyond. No hills today.

Temp around 40-42F, cloudy

Wednesday Jan 31 #

3 PM

Walking 54:57 [3] 3.47 mi (15:50 / mi) +81m 14:46 / mi
shoes: Sauc TriumphISO-silver/gr/blue

30F, cloudy, cool breeze from the south. Got out there.

Added a couple of hooks to the 3-mi 2-balloon route...

Monday Jan 29 #

Yoga 50:00 [1]

Hips, hips, hips.

The outside of my right calf is apparently tighter than my left. We used straps to stretch outstretched legs (one at a time) outboard of the centerline/pelvis and then inboard (across the body as we were on our backs). When other people were feeling it in their outer thighs, I felt it in my calves.

Sunday Jan 28 #


Given the rainy weather (light showers but fairly continuous) and my continuing cold, I bagged running at the DVOA event today and instead helped Nancy and Ralph with map handout snd results calculations. It was a Poker O and Nancy had a record sheet all prepared with various potential hands and a place to record name, total time, and controls visited. 12 people found all 20 controls; at least 2 and maybe 3 found the highest value "hand," the royal flush.

I stayed warm and had fun helping.

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