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Training Log Archive: JanetT

In the 7 days ending Feb 10:

activity # timemileskm+mload
  Yoga2 1:40:0050.0
  Walking1 54:46 3.51(15:36) 5.65(9:42) 7164.3
  Total3 2:34:46 3.51 5.65 7214.3
  [1-5]2 1:44:46
averages - sleep:7.5

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Saturday Feb 10 #

11 AM

Walking (paved) 54:46 [3] 3.51 mi (15:36 / mi) +7m 15:30 / mi
slept:7.5 shoes: Sauc TriumphISO-silver/gr/blue

Around and around and around the community. Stayed close to home just in case this afternoon's rain started earlier than predicted (it didn't).

43F

Friday Feb 9 #

Yoga 50:00 [1]

More hips today.

Monday Feb 5 #

Yoga 50:00 [0]

Mostly "restorative" yoga, with a substitute since Deanna is sick.

Just saw the climbs for Brown courses at the NEOC Troll Cup. 5.5% climb on day 2??? Also, the oldest guys get to do the longer, steeper "men's" course, instead of the typical / recommended split.

Sunday Feb 4 #

Note

For future reference:

--Eagles beat the Patriots(!) to win their first Super Bowl; QB Nick Foles was MVP
--final score: 41 - 33; Super Bowl LII
--SNL did a funny Patriots v Eagles skit the night before

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