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Training Log Archive: JanetT

In the 7 days ending May 5:

activity # timemileskm+mload
  Yoga2 1:40:00100.0
  Orienteering1 1:04:28 2.79(23:06) 4.49(14:21) 1566 /9c66%271.5
  Running (dirt)1 1:04:19 4.05(15:53) 6.52(9:52) 160243.2
  Hiking1 40:22 2.08(19:25) 3.35(12:04) 107110.8
  Running (rail trail)1 12:47 0.97(13:11) 1.56(8:11)48.3
  Walking1 7:58 0.43(18:32) 0.69(11:31) 1723.4
  Total6 4:49:54 10.32 16.61 4416 /9c66%797.3

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Saturday May 5 #

11 AM

Running (dirt) 1:04:19 intensity: (16 @1) + (34 @2) + (16:01 @3) + (43:34 @4) + (3:54 @5) 6.52 km (9:52 / km) +160m 8:47 / km
ahr:135 max:153 shoes: Sauc TriumphISO-silver/gr/blue

Run (and walking up hills) at Trexler Nature Preserve, about 70-73F...nice day for a run.

Friday May 4 #

Yoga 50:00 [1]

Monday's class was hamstring stretching...today's was strengthening. Bridges and isometric holds done slowly.

Wednesday May 2 #

11 AM

Running (rail trail) 12:47 intensity: (3 @1) + (31 @2) + (1:36 @3) + (10:37 @4) 1.56 km (8:11 / km)
ahr:133 max:143 shoes: Sauc TriumphISO-silver/gr/blue

Jacobsburg SP

Hiking 40:22 intensity: (18 @1) + (17:00 @2) + (15:48 @3) + (7:16 @4) 3.35 km (12:04 / km) +107m 10:24 / km
ahr:115 max:139 shoes: Sauc TriumphISO-silver/gr/blue

Temps in low 80s

Part of this outing was to look for my lost water bottle, so I jogged the rail trail from the parking lot to the far end near the Bushkill (previous entry), then started back on the uphill bike trails. When I got close I started looking and easily found my bottle just off the trail, no worse for wear after almost a week in the woods.

Last downhill is on a wide open power line right of way, where someone was doing hill repeats....

Monday Apr 30 #

Yoga 50:00 [1]

Focus: hamstring stretching

Sunday Apr 29 #

9 AM

Walking warm up/down 7:58 intensity: (2:31 @2) + (3:28 @3) + (1:59 @4) 0.43 mi (18:32 / mi) +17m 16:29 / mi
ahr:118 max:140 shoes: 2017 Inov8 ArcticClaw 300

Times three.

Was dressed and ready an hour before my start so hiked up to the start, and then back. This (track) is my last trip up to the actual start.
10 AM

Orienteering race 1:04:28 intensity: (1 @1) + (11 @2) + (8:52 @3) + (32:26 @4) + (22:58 @5) **** 4.49 km (14:21 / km) +156m 12:14 / km
ahr:144 max:169 spiked:6/9c shoes: 2017 Inov8 ArcticClaw 300

Troll Cup Brown Y2, 3.4 km, 175m climb

Route Gadget

1-north around hill, swinging a bit too wide because I missed the saddle but corrected okay. Lost time from extra distance, but counted as a spike.

4-saw all the water bottles but where's the boulder?? Hesitation...

5-thought I headed north from stream junction but ended up farther east? finding an unmapped hill with rock on it before climbing more and getting to the flag. Got feet wet crossing stream, but kept warm enough it didn't matter (and finish fields were SOOOO muddy...)

6-went too far to the right before correcting

The rest was good. Took left trail route out of 8

2nd F65 behind Linda. Candice was 3rd!

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