Training Log Archive: JanetTIn the 7 days ending May 5, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (rail trail) 12:47 1.56 km (8:11 / km)
ahr:133 max:143 shoes: Sauc TriumphISO-silver/gr/blue
Hiking 40:22 3.35 km (12:04 / km) +107m 10:24 / km
ahr:115 max:139 shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race 1:04:28 **** 4.49 km (14:21 / km) +156m 12:14 / km
ahr:144 max:169 spiked:6/9c shoes: 2017 Inov8 ArcticClaw 300