Training Log Archive: JanetTIn the 7 days ending Jun 3, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 22:41 *** 1.64 km (13:49 / km) +28m 12:44 / km
ahr:122 max:144 spiked:4/7c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 19:29 *** 1.63 km (11:59 / km) +60m 10:08 / km
ahr:130 max:151 spiked:6/6c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 25:35 *** 1.85 km (13:49 / km) +69m 11:39 / km
ahr:126 max:141 spiked:6/7c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 15:28 *** 1.25 km (12:19 / km) +21m 11:24 / km
ahr:128 max:144 spiked:6/7c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race (Sprint 2) 37:04 *** 3.43 km (10:49 / km) +67m 9:51 / km
ahr:133 max:151 spiked:16/17c shoes: Inov8 ORoc280-B 2013-10
Orienteering race (Sprint 1) 24:27 *** 2.7 km (9:03 / km) +57m 8:11 / km
ahr:147 max:160 spiked:12/12c shoes: Inov8 ORoc280-B 2013-10
Orienteering race 1:02:58 *** 4.81 km (13:05 / km) +158m 11:14 / km
ahr:141 max:167 spiked:15/17c slept:6.0 shoes: 2017 Inov8 ArcticClaw 300