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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Aug 18, 2018:

activity # timemileskm+mload
  Orienteering1 4:12:11 11.02(22:53) 17.74(14:13) 173 /7c42%830.8
  Yoga2 1:40:00150.0
  Walk/Jog1 53:31 2.57(20:49) 4.14(12:56) 172136.3
  Total4 6:45:42 13.59 21.87 1893 /7c42%1117.2
  [1-5]4 6:45:35
averages - sleep:6.5

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Saturday Aug 18, 2018 #



Quadrant/section of the map I stayed on

Scale was *about* 1:30000 with 10' contours (mostly invisible with all the blueberry).

11 AM

Orienteering 4:12:11 intensity: (20 @1) + (17:05 @2) + (2:28:12 @3) + (1:21:07 @4) + (5:27 @5) ***** 11.02 mi (22:53 / mi) +17m 22:47 / mi
ahr:131 max:159 spiked:3/7c shoes: Sauc TriumphISO-silver/gr/blue

Four hour Adventure Trek by Rootstock Racing, in Wharton State Forest near/SE of Batsto map in NJ. Hot, with temps in the mid 80s and humidity from the rain that fell last night, but where I went was mostly wooded.

I gave this a 5 star difficulty because we used topo trails weren't always auxiliary bike trail maps, things were pretty flat and vague, and the blueberry impeded visibility.

I wasn't up to the task today, and probably got very close to 3 of the 4 I missed, but I did find three of the points. Sadly, I was 12 minutes overtime, so I lost those points by 4:04. I just could not push the running when my HR got over 150.

Camelbak shoulder straps had sweat-salt on them when I finished...that doesn't usually happen.

Congrats to the DVOA sweep (in four hour solo) of Sam Kolins, Glen, and Bob Fink! Lena K was close behind having found four controls and finished within the 4-hour time limit. :-)

EDIT: Okay, I took the wrong trail to #1 the first time, didn't find it at all the second time but wasted a lot of time anyway, and I misjudged trails going to #3 and wasn't even close. To #15 and #11 I just didn't go far enough...gave up too early.

4 PM


Saw some of the longer race participants on the way back in... arthurd, Joe, and Jeremy C. (in that order).

Stina and Joe had already found M3 when I saw them, Jeremy and his pack hadn't reached it yet.

Friday Aug 17, 2018 #

Event: NAOC 2018

Yoga 50:00 [2]

An all-over class today. Tough on my left shoulder.

Monday Aug 13, 2018 #

Yoga 50:00 [1]

Focus: chakras

Sunday Aug 12, 2018 #

11 AM

Walk/Jog 53:31 intensity: (7 @0) + (4:43 @1) + (17:19 @2) + (28:29 @3) + (2:53 @4) ** 4.14 km (12:56 / km) +172m 10:43 / km
ahr:119 max:139 slept:6.5 shoes: Sauc TriumphISO-silver/gr/blue

Trails at South Mountain (Bethlehem), carrying a Star Village map that included trails.

Explored some bike trails between the tower and power line I hadn't been on before, bushwhacked from another bike trail (to a no longer heavy duty trail) when it was headed too far downhill, and finished up on a trail level with parking. Mid to upper 70s and sunny/humid (but not in the woods).

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