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Training Log Archive: JanetT

In the 7 days ending Dec 29, 2018:

activity # timemileskm+mload
  Walking2 1:23:36 4.71(17:45) 7.58(11:02) 58162.8
  Hiking1 52:37 1.91(27:33) 3.07(17:07) 8993.6
  Total3 2:16:13 6.62(20:35) 10.65(12:47) 146256.4
  [1-5]3 2:14:20

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Wednesday Dec 26, 2018 #

3 PM

Walking 1:00:26 intensity: (20 @0) + (12:29 @1) + (38:14 @2) + (8:08 @3) + (1:15 @4) 3.56 mi (16:59 / mi) +58m 16:10 / mi
ahr:109 max:143

Up the hill and back down again, with a couple tacked on extra bits. Temp about 40, overcast and some breeze.

Tuesday Dec 25, 2018 #

3 PM

Hiking 52:37 intensity: (1:18 @0) + (23:09 @1) + (14:02 @2) + (14:07 @3) + (1 @4) 3.07 km (17:07 / km) +89m 14:57 / km
ahr:107 max:137 shoes: Sauc TriumphISO-silver/gr/blue

Hiked at South Mountain using the Star Village map, with sister Nancy, and Glen.

Merry Christmas to all!

Sunday Dec 23, 2018 #

2 PM

Walking 23:10 intensity: (15 @0) + (1:24 @1) + (21:30 @2) + (1 @3) 1.15 mi (20:09 / mi)
ahr:106 max:120

With my sister (who's visiting for Christmas) around the neighborhood.

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