Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Jan 12, 2019:

activity # timemileskm+mload
  Yoga2 1:40:00100.0
  Walking3 1:12:38 4.24(17:08) 6.82(10:39)141.9
  Running (dirt)1 52:41 3.35(15:44) 5.39(9:46) 75181.3
  Strength1 20:0020.0
  Total6 4:05:19 7.59 12.22 75443.2

«»
1:01
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 12, 2019 #

4 PM

Walking 41:58 intensity: (4:17 @1) + (32:25 @2) + (4:34 @3) + (42 @4) 4.07 km (10:18 / km)
ahr:109 max:139

Nicer than a couple days ago, 32 and only faint breeze if any, so I went longer. Around the neighborhood, where they've finally finished all the sidewalks... except the one along Colonial near the giant dirt pile.

HR at beginning likely bogus.

Friday Jan 11, 2019 #

Yoga 50:00 [1]

Focus was on core but it was pretty low key stuff.

Thursday Jan 10, 2019 #

4 PM

Walking 21:50 intensity: (4:12 @1) + (17:38 @2) 2.01 km (10:51 / km)
ahr:104 max:111

Would've gone longer if it wasn't for the frickin' wind out of the north. Ouch!

No nice valley to hike in around here....

37F; in the neighborhood.

Tuesday Jan 8, 2019 #

Strength 20:00 [1]

Shoulder PT

Monday Jan 7, 2019 #

Yoga 50:00 [1]

Sunday Jan 6, 2019 #

11 AM

Running (dirt) 52:41 intensity: (16 @1) + (3:01 @2) + (22:37 @3) + (26:45 @4) + (2 @5) 5.39 km (9:46 / km) +75m 9:08 / km
ahr:134 max:152 shoes: 2015 Altra LP2.0-9 lime

Temp ~48 at start with partly cloudy skies, and a breeze making it cold when you headed into it. But a very nice day for a January run!

Walking breaks where needed (and when I was bushwhacking).

Jacobsburg State Park from the rail trail parking area off Belfast Rd.

Walking warm up/down 8:50 intensity: (1:18 @1) + (7:05 @2) + (27 @3) 0.46 mi (19:13 / mi)
ahr:108 max:131 shoes: 2015 Altra LP2.0-9 lime

« Earlier | Later »