In the 7 days ending Jan 12, 2019:
Walking 41:58 intensity: (4:17 @1) + (32:25 @2) + (4:34 @3) + (42 @4) 4.07 km (10:18 / km) ahr:109 max:139
Yoga 50:00 [1]
Walking 21:50 intensity: (4:12 @1) + (17:38 @2) 2.01 km (10:51 / km) ahr:104 max:111
Strength 20:00 [1]
Running (dirt) 52:41 intensity: (16 @1) + (3:01 @2) + (22:37 @3) + (26:45 @4) + (2 @5) 5.39 km (9:46 / km) +75m 9:08 / km ahr:134 max:152 shoes: 2015 Altra LP2.0-9 lime
Walking warm up/down 8:50 intensity: (1:18 @1) + (7:05 @2) + (27 @3) 0.46 mi (19:13 / mi) ahr:108 max:131 shoes: 2015 Altra LP2.0-9 lime
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