Training Log Archive: JanetTIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Note
Travel day included a bus ride to our cruise ship in Puerto Caldera with a side trip to view fauna in and along the Río Tarcoles.
Friday Jan 18, 2019 #
9 AM
Walking 2:29:57 3.33 km (45:01 / km) +175m 35:39 / km
ahr:83 max:139 shoes: 2015 Altra LP2.0-9 lime
Monteverde Sky Walk, the more physical one. We saw lots of trees and flowers. The straighter sections are elevated bridges above the canopy.
The slower/shorter walk group saw a sloth and a howler monkey. :-O
The slower/shorter walk group saw a sloth and a howler monkey. :-O
Thursday Jan 17, 2019 #
2 PM
Walking (Dirt path) 2:18:43 4.25 km (32:39 / km) +154m 27:38 / km
ahr:81 max:142 shoes: 2015 Altra LP2.0-9 lime
Monteverde Cloud Forest hike with guide. Saw a quetzal pair! and other birds. Then we visited the hummingbird house/outdoor garden and saw different species of h'birds, plus a mammal called an olingo. Cool!
Forgot to stop watch until we were back on the bus.
Forgot to stop watch until we were back on the bus.
Tuesday Jan 15, 2019 #
2 PM
Walking 1:57:12 5.57 km (21:03 / km)
ahr:82 max:151
Bill Baggs State Park at Cape Florida on Key Biscayne. Looking for widlife but we didn't see much besides raccoons trying to scavenge trash cans in the parking areas, squirrels, and a few birds and butterflies.
HR bogus sometimes.
HR bogus sometimes.