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Training Log Archive: JanetT

In the 7 days ending Feb 23:

activity # timemileskm+mload
  Walking3 2:27:35 4.06(36:21) 6.53(22:35) 74169.6
  Total3 2:27:35 4.06(36:21) 6.53(22:35) 74169.6
  [1-5]3 2:03:40

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Friday Feb 22 #

Note

Thank you to Ken for the instant upload from GC feature!

Thursday Feb 21 #

4 PM

Walking 35:00 intensity: (32 @0) + (25:10 @1) + (7:35 @2) + (1:43 @3) 1.02 mi (34:18 / mi) +45m 30:12 / mi
ahr:97 max:135

"Junk miles" with hills, with O, on a beautiful afternoon (sunny and ~45 or so).

Monday Feb 18 #

4 PM

Walking 39:18 intensity: (7:54 @0) + (25:22 @1) + (5:21 @2) + (36 @3) + (5 @4) 1.23 mi (31:58 / mi) +29m 29:47 / mi
ahr:93 max:144

Walking around the neighborhood with Glen and O.

Mid 30s and much windier than yesterday; partly sunny.

Sunday Feb 17 #

3 PM

Walking 1:13:17 intensity: (15:29 @0) + (33:48 @1) + (20:21 @2) + (3:10 @3) + (29 @4) 1.81 mi (40:29 / mi)
ahr:96 max:140

South Mountain Park, picnic area to Pirate Park, with Glen and O. Some trails had ice or mud or both, so we did some back tracking (and climbing up on logs or boulders).

Temp about 36 and dropping, mostly cloudy.

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