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Training Log Archive: JanetT

In the 7 days ending Mar 9:

activity # timemileskm+mload
  Walking2 1:37:50 5.93(16:31) 9.54(10:15) 67225.1
  Shoveling (strength)1 42:55 0.49(1:27:32) 0.79(54:24)96.2
  Total3 2:20:45 6.42(21:56) 10.33(13:38) 67321.3
  [1-5]3 2:19:01

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Saturday Mar 9 #

3 PM

Walking 48:41 intensity: (1:13 @0) + (6:18 @1) + (31:40 @2) + (8:16 @3) + (1:14 @4) 2.92 mi (16:42 / mi) +16m 16:25 / mi
ahr:110 max:143

Tuesday Mar 5 #

11 AM

Shoveling (strength) 42:55 intensity: (19 @0) + (14:42 @1) + (12:00 @2) + (6:07 @3) + (9:47 @4) 0.49 mi (1:27:32 / mi)
ahr:112 max:147

Sunday Mar 3 #

11 AM

Walking 49:09 intensity: (12 @0) + (3:02 @1) + (21:56 @2) + (17:26 @3) + (6:14 @4) + (19 @5) 3.01 mi (16:20 / mi) +51m 15:31 / mi
ahr:120 max:162 shoes: Sauc TriumphISO-silver/gr/blue

Up and back down the hill at home. Cloudy and ~41F; slightly overdressed.

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