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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Apr 6:

activity # timemileskm+mload
  Hiking2 2:55:12 6.24(28:04) 10.04(17:27) 160214.2
  Orienteering1 2:30:17 5.56(27:02) 8.95(16:48) 29615 /15c100%444.7
  Yoga2 1:40:00100.0
  Walking2 1:04:49 0.82(1:18:40) 1.33(48:53) 2640.3
  Total7 8:10:18 12.62 20.32 48215 /15c100%799.1
  [1-5]7 6:54:57

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Saturday Apr 6 #

2 PM

Hiking 1:56:40 intensity: (31:32 @0) + (1:11:23 @1) + (12:39 @2) + (1:06 @3) 3.92 mi (29:46 / mi) +57m 28:29 / mi
ahr:91 max:127 shoes: 2015 Altra LP2.0-9 lime

Hike with some bird watching. Saw, and photographed(!), a pine warbler (my NY birder friend says it's not a yellow warbler). Also saw a pair of mergansers and (I think) a bufflehead, along with lots of folks fishing and some other hikers. Low 60s and mostly sunny.

Pine warbler at Leaser Lake side view

Friday Apr 5 #

Yoga 50:00 [1]

All-over practice, including some extended (~1 min) stretch holding.

Note

Cold enough this morning for some frozen precip (grauple?) to be left in garden beds and roof peaks.

Thursday Apr 4 #

11 AM

Hiking 58:32 intensity: (41 @0) + (19:05 @1) + (23:34 @2) + (13:06 @3) + (1:48 @4) + (18 @5) 3.73 km (15:41 / km) +103m 13:46 / km
ahr:109 max:166

South Mountain Preserve (NJ), from Locust Grove parking area up to Washington Rock and back, by way of Maple falls. Jogged a bit when trails weren't going my way, and bushwhacked as needed.

Mostly sunny, low 50s.
2 PM

Walking 2:29 intensity: (6 @0) + (16 @2) + (1:18 @3) + (45 @4) + (4 @5) 0.07 mi (37:21 / mi) +3m 33:27 / mi
ahr:128 max:154

Wednesday Apr 3 #

Note

Around the triangle block with O in NJ, stopping to play with other kids at times. Watch didn't upload because I forgot to save. Low 60s and breezy but nice.
2 PM

Walking 1:02:20 intensity: (43:02 @0) + (11:24 @1) + (2:37 @2) + (5:17 @3) 0.76 mi (1:22:18 / mi) +23m 1:15:09 / mi
ahr:74 max:108

Monday Apr 1 #

Yoga 50:00 [1]

Focus: karma. Also hips and hamstrings...how timely. :-)

Sunday Mar 31 #

10 AM

Orienteering race (Score O) 2:30:17 intensity: (5:24 @1) + (31:08 @2) + (1:21:43 @3) + (28:19 @4) + (3:43 @5) **** 8.95 km (16:48 / km) +296m 14:25 / km
ahr:126 max:179 spiked:15/15c shoes: 2017 Inov8 ArcticClaw 300

Schock's Rocks Score-O on DVOA's Governor Dick* map near Mt Gretna. Day started ~53 and overcast/breezy and while still cool, the sun had come out, at least partially, by the time we left.

37 control points were scattered across the map, with #points matching the control number. Course designer Sam Kolins had cleared it in 16.7 km (2222 pts).

I did a clockwise loop, starting across the road for three controls (64-43-85) before heading back to the road and 82. I was at 82 at a half hour.

At this point I chose not to go up the hill to 56 and 44 but headed to 62. Skipped 42 and went to 52-61-72-49-51. I wanted to try for #50 (and its 153 points) and did well finding it, though on heading back up to the trail on the ridge I ended up near #51 again (oops). Picked up 41-32-37-31 on the way into finish, for a total of 915 points.

I was happy and undamaged when I finished, and that's good enough for me today.

Sandy was first and Julie second female--big props to them for beating some of the younger women on the course! Wyatt was overall winner, clearing the course. Well done!!

...........
Analysis:

Getting one more control would have put me ahead of Julie**. Getting 56 and 44 (or 44 and 42) would have put me ahead of Sandy and I probably would have had time to do so. But coulda-woulda-shoulda doesn't get you anything. ;-) I tend not to strategize well when I'm doing a Score-O or mini-Rogaine on my own.

*Clarence Schock Memorial Park and portion of adjoining State Game Lands 145

**Julie opted to visit 56+44+42+33 giving her 21 more points than the 153 pts I got from #50. And it was likely physically easier than dipping 13 contours down the hill to 50 and back up again.

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