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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Apr 13:

activity # timemileskm+mload
  Yoga2 1:40:00100.0
  Orienteering1 1:04:20 2.8(22:59) 4.51(14:17) 4210 /13c76%233.1
  Walking2 1:01:42 2.49(24:47) 4.01(15:24) 1968.3
  Hiking1 1:00:42 2.28(26:38) 3.67(16:33) 7075.6
  Total5 4:46:44 7.57 12.18 13110 /13c76%477.0
  [1-5]5 4:34:37
averages - sleep:7

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Saturday Apr 13 #

10 AM

Walking warm up/down 2:02 intensity: (9 @1) + (11 @2) + (1:20 @3) + (22 @4) 0.22 km (9:02 / km)
ahr:127 max:139 shoes: Inov8 ORoc280-B 2013-10

After showers first thing this morning, it stopped raining before we reached the Quantico base, and actually cleared up by race time (and warmed up a bit, into the 70s). Clouds came back around 1:00 but no rain.

Orienteering race 1:04:20 intensity: (2:59 @2) + (23:28 @3) + (32:38 @4) + (5:15 @5) *** 4.51 km (14:17 / km) +42m 13:39 / km
ahr:137 max:172 spiked:10/13c slept:7.0 shoes: Inov8 ORoc280-B 2013-10

Brown Middle course at Quantico Classic (Junior Nationals) event at Quantico Marine Base in VA. 3.8 km, 80 m climb, on/adjacent to Beaver Dam Run map, northeast area. Courses by Vido Aleksiev.

For once, I started off well, and attacked off the spur under the dashed pirple line after running up the big trail to the high point of the spur. Waved to Peggy who was shadowing Samantha. Got across the stream (stepped into it to cross) and looked up and saw the flag...bonus!

Used mostly map reading with very little pace counting through 9, the got off line on the way to 10, and ended up circling around it after checking my position along the stream near the road. Probably ~5:40 lost.

Not quite on line to a couple others (3, 13) but not much time lost considering my overall speed. In this terrain it was best to go straight if you could, and adjust for the vegetation as needed.

2nd, a few minutes behind Janet F, in F65.

Thursday Apr 11 #

11 AM

Hiking 1:00:42 intensity: (45 @0) + (44:37 @1) + (15:04 @2) + (16 @3) ** 2.28 mi (26:38 / mi) +70m 24:18 / mi
ahr:99 max:122 shoes: 2019 Altra LP4.0 9 rspb

South Mountain (NJ) hike from Turtle Rock picnic area. Mid 40s and overcast.

Visited a cliff control from Green course of 25 years ago (the map I'm using), and photographed a boulder control from across the reentrant. Saw birds, and big cats, too. ;-)

Photos may follow.
5 PM

Note

...or not. Left my camera in NJ, so it'll be next week at the earliest.

In the meantime, here's a similar photo of one of the big cats. Also saw robins, cardinals, blue jays, and something that looked like a phoebe/flycatcher (but the pic is on my camera, in NJ).

Tuesday Apr 9 #

Yoga (Vinyasa) 50:00 [1]

Monday Apr 8 #

Yoga 50:00 [1]

Another all-body special...

Sunday Apr 7 #

3 PM

Walking (rail trail) 59:40 intensity: (11:22 @0) + (34:20 @1) + (13:58 @2) 2.35 mi (25:23 / mi) +19m 24:47 / mi
ahr:92 max:116 shoes: 2015 Altra LP2.0-9 lime

Walking on Saucon Rail Trail with Glen, because I wanted to get outside on this great spring day (albeit mostly overcast). He was only going my speed because it's a recovery day for him. ;-)

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