Training Log Archive: JanetTIn the 7 days ending May 29, 2019:
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Wednesday May 29, 2019 #
2 PM
Hiking 1:49:31 3.51 km (31:14 / km) +107m 27:06 / km
ahr:85 max:121 shoes: 2015 Altra LP2.0-9 lime
Butterfly and Lava Tubes Trails in Snow Canyon State Park in Utah. Upper 70s
Saw a number of butterflies, a few birds (no pics), plants and shrubs in bloom, and neat rock formations (and a lava tube). Did get a good photo of a neat lizard sunning on top of a lava rock.
Saw a number of butterflies, a few birds (no pics), plants and shrubs in bloom, and neat rock formations (and a lava tube). Did get a good photo of a neat lizard sunning on top of a lava rock.
4 PM
Hiking 48:43 1.7 km (28:36 / km) +39m 25:41 / km
ahr:86 max:117 shoes: 2015 Altra LP2.0-9 lime
Petrified Dunes trail in Snow Canyon State Park. Temp in upper 70s and sunny.
Tuesday May 28, 2019 #
11 AM
Walking 23:33 1.83 km (12:52 / km)
ahr:89 max:115
Monday May 27, 2019 #
4 PM
Walking (rail trail) 30:00 2.88 km (10:25 / km) +25m 10:00 / km
ahr:108 max:153
Saucon Rail Trail from the library to Flint Hill Rd and back. Temp around 80, partly cloudy to start.
Saturday May 25, 2019 #
11 AM
Running (dirt) 47:05 5.15 km (9:09 / km) +82m 8:29 / km
ahr:129 max:147 shoes: 2015 Altra LP2.0-9 lime
Jacobsburg State Park trails. Overcast/mostly cloudy and upper 60s.
Started on rail trail, then turned onto mountain bike trails and ran them but walked the ups and gnarly sections; then back to wider trail.
Crossed the road and ran on the rail trail continuation (toward Wind Gap) until the "Bushkill Township Trail" sign then stopped. Walked back to car (next entry).
Started on rail trail, then turned onto mountain bike trails and ran them but walked the ups and gnarly sections; then back to wider trail.
Crossed the road and ran on the rail trail continuation (toward Wind Gap) until the "Bushkill Township Trail" sign then stopped. Walked back to car (next entry).
Walking warm up/down 6:30 0.59 km (11:04 / km)
ahr:108 max:119 shoes: 2015 Altra LP2.0-9 lime
On rail trail, back to the car.
12 PM
Note
AOWN note: Saw an indigo bunting along the wide open trail down the power line. It was blue but I couldn't see a rosy breast, and the head was darker blue.
Also saw an animal on the rail trail that at first I thought could have been a black bear cub, but on closer inspection was probably a black cat.
Also saw an animal on the rail trail that at first I thought could have been a black bear cub, but on closer inspection was probably a black cat.
Friday May 24, 2019 #
10 AM
Yoga 50:00 [2]
Focus on opening up hip flexors/psoas/hamstrings.
Tough at times! We did couch stretches (against the wall) at one point. I had a pad under my yoga mat, plus two folded yoga blankets padding my knees.
Tough at times! We did couch stretches (against the wall) at one point. I had a pad under my yoga mat, plus two folded yoga blankets padding my knees.
2 PM
Walking 57:01 3.93 km (14:31 / km) +32m 13:57 / km
ahr:87 max:127
Stroll with Glen at Trexler Park in Allentown, exploring. We'd never walked in this park before. It has a bike loop; pedestrian trails go farther, to the arboretum closer to Tilghman Street. 80 and sunny, low humidity.
Thursday May 23, 2019 #
8 PM
Walking 36:37 3.39 km (10:48 / km)
ahr:102 max:120
Around the neighborhood