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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Jun 1, 2019:

activity # timemileskm+mload
  Hiking8 12:34:12 19.29(39:06) 31.05(24:18) 906771.8
  Walking2 53:33 2.93(18:18) 4.71(11:22) 2578.3
  Total10 13:27:45 22.22(36:21) 35.76(22:35) 931850.1
  [1-5]10 9:52:03

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SuMoTuWeThFrSa

Saturday Jun 1, 2019 #

10 AM

Hiking 2:23:44 intensity: (44:59 @0) + (1:26:20 @1) + (12:25 @2) 6.62 km (21:42 / km) +211m 18:43 / km
ahr:88 max:118 shoes: 2019 Altra LP4.0 9 rspb

Widforss Trail at Grand Canyon to Transept viewpoints
4 PM

Hiking 1:23:04 intensity: (22:41 @0) + (49:48 @1) + (9:34 @2) + (49 @3) + (12 @4) 1.2 mi (1:09:14 / mi) +50m 1:01:18 / mi
ahr:91 max:141 shoes: 2019 Altra LP4.0 9 rspb

Zion! Temps close to 80 here.

Distance mentioned by guidebooks and leaflets for this hike is 1 mile round trip from road to Canyon Rim viewpoint and back. Distance and climb are estimated since the Garmin track is just fun and shows me doing some interesting acrobatics. :-D Part of the trail *does* go under an overhanging ledge (just after the first bend) so interfered with satellites a bit.

We saw at least three bighorn sheep near the trail (and crossing it at one point), maybe five different ones. One or two had tracking collars.
C • Wonderful area! 3

Friday May 31, 2019 #

11 AM

Hiking 38:59 intensity: (6:23 @0) + (22:14 @1) + (9:16 @2) + (1:06 @3) 2.15 km (18:06 / km) +26m 17:05 / km
ahr:94 max:127 shoes: 2019 Altra LP4.0 9 rspb

Imperial Point. Temps near 60

Found out on the drive in that the road to Cape Royal was closed due to a washout. That had been our plan for the afternoon so we had to rethink. Maybe we need to return someday?
12 PM

Hiking 2:50:06 intensity: (21:53 @0) + (1:02:22 @1) + (1:21:12 @2) + (3:50 @3) + (17 @4) + (32 @5) 8.06 km (21:06 / km) +256m 18:12 / km
ahr:100 max:169 shoes: 2019 Altra LP4.0 9 rspb

Ken Patrick and Uncle Jim Trails to viewpoint, from trailhead for Kaibab trail (that descends to Bright Angel Canyon). This substituted for hikes at Cape Royal.
C • High! 2

Thursday May 30, 2019 #

12 PM

Hiking 1:15:00 intensity: (35:12 @0) + (24:42 @1) + (12:58 @2) + (2:08 @3) 1.73 km (43:27 / km) +100m 33:42 / km
ahr:87 max:134

Bright Angel Point trail from Lodge. Temps in low to mid 50s due to intermittent T-storms. We had rain and frozen splorts on windshield on drive in.
C • You’ve arrived! 4
C • Grand Canyon, north rim 1
3 PM

Hiking 1:25:05 intensity: (1:29 @0) + (14:24 @1) + (1:04:48 @2) + (4:18 @3) + (6 @4) 5.34 km (15:56 / km) +118m 14:21 / km
ahr:107 max:137 shoes: 2015 Altra LP2.0-9 lime

Transept and Bridle Trails

Wednesday May 29, 2019 #

2 PM

Hiking 1:49:31 intensity: (54:17 @0) + (47:34 @1) + (7:26 @2) + (14 @3) 3.51 km (31:14 / km) +107m 27:06 / km
ahr:85 max:121 shoes: 2015 Altra LP2.0-9 lime

Butterfly and Lava Tubes Trails in Snow Canyon State Park in Utah. Upper 70s

Saw a number of butterflies, a few birds (no pics), plants and shrubs in bloom, and neat rock formations (and a lava tube). Did get a good photo of a neat lizard sunning on top of a lava rock.
C • Nice hike! 1
4 PM

Hiking 48:43 intensity: (25:01 @0) + (20:36 @1) + (3:06 @2) 1.7 km (28:36 / km) +39m 25:41 / km
ahr:86 max:117 shoes: 2015 Altra LP2.0-9 lime

Petrified Dunes trail in Snow Canyon State Park. Temp in upper 70s and sunny.
C • I know that area! 1

Tuesday May 28, 2019 #

11 AM

Walking 23:33 intensity: (3:47 @0) + (18:43 @1) + (1:03 @2) 1.83 km (12:52 / km)
ahr:89 max:115

Monday May 27, 2019 #

4 PM

Walking (rail trail) 30:00 intensity: (4:59 @1) + (23:00 @2) + (1:33 @3) + (27 @4) + (1 @5) 2.88 km (10:25 / km) +25m 10:00 / km
ahr:108 max:153

Saucon Rail Trail from the library to Flint Hill Rd and back. Temp around 80, partly cloudy to start.

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