Training Log Archive: JanetTIn the 7 days ending Jun 24, 2019:
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Monday Jun 24, 2019 #
Yoga 50:00 [1]
Legs trembling in some standing poses (DOMS, too).
Results of yesterday's race
I was 145/187 (age adjusted), 4th/4 in F65-69 (other times were ~64:00*, 78:30, 79:30...her adjusted time put the fastest lady in the top 10 runners. Nice accomplishment; winners receive custom-made pottery plates).
Results of yesterday's race
I was 145/187 (age adjusted), 4th/4 in F65-69 (other times were ~64:00*, 78:30, 79:30...her adjusted time put the fastest lady in the top 10 runners. Nice accomplishment; winners receive custom-made pottery plates).
Sunday Jun 23, 2019 #
Event: DVOA Springton Manor
Event: Nolde Run for the Ages
8 AM
Running (dirt) race 1:33:06 9.39 km (9:55 / km) +265m 8:42 / km
ahr:153 max:168
Nolde Run for the Ages.
Finished again, which is what I was aiming for. Temps in mid-upper 60s at start, mid 70s when we left. Ordinal place was about 146; there were 4 in my age class this year (vs. 2 last year), one of whom finished in the top ten of age-graded results. It seemed to take longer for later-starting runners to catch me this year, but there were also more older runners who started earlier.
A minute or so slower than last year, but some of that can be attributed to my one fall, on the downhill after mile 3 (halfway point; where I didn't take a split, was where we climb over a rock outcrop). I guess I don't pick up my feet enough when I start to get tired. Glad I remembered to wear my bike gloves because that's what I landed on again.
Finished again, which is what I was aiming for. Temps in mid-upper 60s at start, mid 70s when we left. Ordinal place was about 146; there were 4 in my age class this year (vs. 2 last year), one of whom finished in the top ten of age-graded results. It seemed to take longer for later-starting runners to catch me this year, but there were also more older runners who started earlier.
A minute or so slower than last year, but some of that can be attributed to my one fall, on the downhill after mile 3 (halfway point; where I didn't take a split, was where we climb over a rock outcrop). I guess I don't pick up my feet enough when I start to get tired. Glad I remembered to wear my bike gloves because that's what I landed on again.
Saturday Jun 22, 2019 #
4 PM
Walking 38:32 1.96 km (19:41 / km) +4m 19:29 / km
ahr:91 max:140
Stroll from Ice House in Bethlehem to where the Monocacy Creek joins rhe Lehigh River, and back via canal tow path/rail trail (after attending a Home Brew Fest--and tasting various home-brewed beers in the Ice House--sponsored by a local public radio station).
Friday Jun 21, 2019 #
5 PM
Biking 45:45 12.25 km (3:44 / km) +39m 3:41 / km
ahr:123 max:161 shoes: Trek DS 3 hybrid
Felt the uphills in my quads, which is part of the reason I'm doing it. The other reason is that it's too hot/sticky to walk/run when it's above 75-80. ;-)
Around the neighborhoods. Wore a bright colored shirt.
Around the neighborhoods. Wore a bright colored shirt.
Thursday Jun 20, 2019 #
11 AM
Walking 24:46 0.78 km (31:43 / km) +23m 27:42 / km
ahr:81 max:108
Around the block with O, looking for earthworms and slugs in the fog/very light drizzle/cloud-on-the-ground. Didn't find any...maybe the resident robins had something to do with that.
Tuesday Jun 18, 2019 #
2 PM
Walking hills 52:38 5.01 km (10:30 / km) +62m 9:53 / km
ahr:113 max:150
Staying close to home in case it started raining (again); did hill repeats* while I watched a suspicious cloud. Mid-upper 70s and a bit humid. ;-)
Stop sign at Curly Horse Dr to "school bus stop ahead", on W Hopewell. Then I checked out the "high water" at the place where it is almost always across the road when we get heavy rain (as we did this morning, an 1+ since I poured it out when I refilled bird feeders); it was only covering up half the road.
* 1:36, 1:32, 1:29, 1:27 for ~145m with 12m of climb
Stop sign at Curly Horse Dr to "school bus stop ahead", on W Hopewell. Then I checked out the "high water" at the place where it is almost always across the road when we get heavy rain (as we did this morning, an 1+ since I poured it out when I refilled bird feeders); it was only covering up half the road.
* 1:36, 1:32, 1:29, 1:27 for ~145m with 12m of climb
5 PM
Yoga (Vinyasa) 50:00 [1]
Much stretching, then leg work, then savasana.