Training Log Archive: JanetT

Nature trail from the condo, including partway out to the fishing dock.

After the family reunion, as we were driving away, I noticed a tick crawling up the *inside* of the windshield in front of me. We captured (and impaled) it, and noticed it was a Lone Star tick (ick!). Good thing I saw it crawling or one of us might have found it attached instead.

Event: World Masters Orienteering Championships 2019
 

Green Lane Co Park, mostly on the Red trail, starting from the horse trailer parking lot (no horse trailers today) off Knight Road. Mostly double track but one challenging section of single track with tall grasses on both sides. Another warm day, hazy sun, mid 80s.

I have to figure something to carry to wipe my forehead/eyes, though, when the sweat runs down....

Stopped bike to cross back over the road and put my left foot down but there was nothing to support it! Apparently I dismounted over a narrow culvert pipe and missed... small scrape on the inside of my left leg, and I fell into the itchy grass and had to get myself and my bike back upright, but no other harm done.

Warmer and more humid than last night so went slower (plus, made a few stops)

Hips / piriformis was today's focus.

I could have used some upper back / neck focus, but I'll have to do that on my own.

2 X 12 lat pulldowns @35#, 2 X 12 seated rows @35#