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Training Log Archive: JanetT

In the 7 days ending Jul 13:

activity # timemileskm+mload
  Biking2 2:33:47 24.46(6:17) 39.36(3:54) 103338.0
  Yoga2 1:40:00100.0
  Walking3 1:29:50 4.27(21:03) 6.87(13:05) 392.1
  Total6 5:43:37 28.72 46.23 105530.1
  [1-5]6 5:29:35

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Saturday Jul 13 #

10 AM

Biking 1:21:12 intensity: (5:42 @0) + (27:39 @1) + (36:14 @2) + (7:15 @3) + (4:22 @4) 12.8 mi (6:21 / mi) +61m 6:15 / mi
ahr:105 max:143 shoes: Trek DS 3 hybrid

Ironton Rail Trail in Whitehall, Coplay, and Hokendaqua. Temp about 78 to start, 82 when we finished, mostly sunny. Nice trail with pavement on most of it and gravel on the west end.

Longest ride so far (distance); left foot started to get numb in the last few km.

Friday Jul 12 #

Yoga 50:00 [1]

Allover workout, plus focused savasana (unless you drifted elsewhere)

Thursday Jul 11 #

8 PM

Walking 42:00 intensity: (3:33 @0) + (35:54 @1) + (2:33 @2) 3.13 km (13:26 / km)
ahr:92 max:117

After dinner stroll in the mugginess after the rain stopped. Lovely sunset colors.

We stopped to chat with a neighbor who also goes to yoga (I didn't stop watch or delete time). She was walking her new puppy, a King Charles Spaniel.

Tuesday Jul 9 #

11 AM

Biking 56:14 intensity: (55 @0) + (5:00 @1) + (16:32 @2) + (23:21 @3) + (9:27 @4) + (59 @5) 8.91 mi (6:19 / mi) +27m 6:15 / mi
ahr:121 max:155 shoes: Trek DS 3 hybrid

Around 80F and partly cloudy.

Around neighborhoods, making wrong turns, but eventually made it safely to Starbucks at Promenade Shops. After I consume my beverage, I'll head home a more direct way (but not the fastest-by-car, which involves a dicey Rt 309 crossing... not pedestrian-friendly, either).

Some of this was on a gravel trail that was a bit soft and wet in places but I made it through. Had to lift the bike over a gate near Rt 378.

Biking 12:06 intensity: (22 @1) + (3:13 @2) + (6:22 @3) + (2:07 @4) + (2 @5) 3.43 km (3:31 / km) +15m 3:27 / km
ahr:125 max:158

Promenade Shops to Rt 309, where my chain came off the front gear....

Walking 3:54 intensity: (1:09 @1) + (1:05 @2) + (1:40 @3) 0.27 km (14:36 / km) +3m 13:54 / km
ahr:112 max:128

I walked it across the road, and partway down Chestnut, until I met a man on a bike who asked what was up, and was able to show me how to get the chain back on the gear...

Biking 4:15 intensity: (35 @2) + (2:41 @3) + (49 @4) + (10 @5) 0.99 km (4:19 / km)
ahr:128 max:157

... and I finished the ride back home.

Monday Jul 8 #

Yoga 50:00 [1]

Brahmacharya ("right use of energy") practice

Sunday Jul 7 #

8 PM

Walking 43:56 intensity: (3:52 @0) + (37:21 @1) + (2:43 @2) 3.47 km (12:39 / km)
ahr:93 max:108

Back home; after-dinner stroll.

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