Training Log Archive: JanetTIn the 7 days ending Jul 19, 2019:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Biking 34:42 9.93 km (3:30 / km) +64m 3:23 / km
ahr:128 max:148 shoes: Trek DS 3 hybrid
Note
Biking 1:01:04 8.98 km (6:48 / km) +43m 6:39 / km
ahr:130 max:175 shoes: Trek DS 3 hybrid
Orienteering race 1:18:56 **** 5.47 km (14:25 / km) +121m 13:00 / km
ahr:129 max:167 spiked:7/10c shoes: Inov8 ORoc280-B 2013-10
Biking 1:21:12 12.8 mi (6:21 / mi) +61m 6:15 / mi
ahr:105 max:143 shoes: Trek DS 3 hybrid