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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Jul 27:

activity # timemileskm+mload
  Walking3 2:18:19 4.85(28:33) 7.8(17:44) 48194.3
  Orienteering1 57:43 3.81(15:08) 6.14(9:24)23 /23c100%238.2
  Yoga1 50:0050.0
  Total5 4:06:02 8.66 13.94 4823 /23c100%482.5
  [1-5]5 3:43:32

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Friday Jul 26 #

11 AM

Walking 50:37 intensity: (21:42 @0) + (22:09 @1) + (6:22 @2) + (24 @3) 2.09 km (24:15 / km) +48m 21:46 / km
ahr:87 max:129

Walking 4:48 intensity: (48 @0) + (2:22 @1) + (46 @2) + (47 @3) + (5 @4) 0.37 km (13:09 / km)
ahr:99 max:139

Wednesday Jul 24 #

5 PM

Orienteering race 27:45 intensity: (5:12 @3) + (20:57 @4) + (1:36 @5) *** 3.04 km (9:08 / km)
ahr:142 max:166 spiked:12/12c shoes: 2019 Altra LP4.0 9 rspb

Sprint 2 first, 2.5 km, 24m climb claimed. Low 80s and lower humidity than earlier in the week (and most of July!). Shaded areas also gave some relief.

Since I hadn't done sprint 1 first I wasn't aware of a way to get through between #4&5 directly west of #4, so I looped back SW around a building. I did approach #5 from the NE side of the U shaped building. To #8 I went left along the road, not seeing an advantage to looping S around the out-of-bounds buildings, though it probably would have been better as 8 was on the SE end of the building. 9-10-11-12 was an interesting sequence that would have been more so if I could actually run but as it was I was just so tired by that point I walked and jogged intermittently.

Campus was once a large campus state mental facility, and I (along with others on the high school chorus) visited inside one of the buildings circa 1969-70 to do a Christmas concert. Sure made an impression on me. Some of the buildings are now crumbling, especially older ones, and some are still in use for psychiatric services, but most of the campus grounds are used by community groups. A youth soccer practice started on one of the nearby fields at around 6 pm.

Orienteering 29:58 intensity: (15 @2) + (1:37 @3) + (15:05 @4) + (13:01 @5) **** 3.1 km (9:40 / km)
ahr:149 max:182 spiked:11/11c shoes: 2019 Altra LP4.0 9 rspb

Sprint 1

In field on my way from 1-2 a couple orienteering for the first time asked if I was headed to #30 (which I was coming from). I pointed them back to the end of the building they were well beyond, then continued on my way to #2.

4-5, Oriana had passed me on the way to 3 and left #4 to the right so I took the opposite way around; it seemed like a wash and I hadn't been around on the left side, plus it gave me an opportunity to scope out the area around #8. I wasn't sure I could pass through near 8 so went around left of building, but I could have (don't know whether the time would be different but likely not. Better to take the safe route.). Then right to 9 since I had been left previously. 10 was in light-green woods and apparently I found what few prickers are on there because the back of one leg had some scratches when I finished. Otherwise it was all open running.

Tuesday Jul 23 #

Yoga (Vinyasa) 50:00 [1]

8 PM

Walking 35:24 intensity: (14:21 @1) + (20:53 @2) + (10 @3) 3.25 km (10:54 / km)
ahr:103 max:121

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