Training Log Archive: JanetTIn the 7 days ending Sep 7, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 50:05 *** 3.21 km (15:37 / km) +152m 12:38 / km
ahr:129 max:170 spiked:10/10c shoes: 2019 VJ Falcon 6.5 scot
Walking warm up/down 16:53 1.35 km (12:31 / km) +47m 10:39 / km
ahr:99 max:114 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:01:00 *** 2.85 km (21:26 / km) +94m 18:23 / km
ahr:132 max:173 spiked:9/10c shoes: 2017 Inov8 ArcticClaw 300
Orienteering (Model) 49:14 *** 2.11 km (23:23 / km) +73m 19:56 / km
ahr:98 max:147 spiked:7/7c shoes: 2019 Altra LP4.0 9 rspb
Note
Orienteering race 27:20 *** 2.6 km (10:31 / km) +30m 9:56 / km
ahr:132 max:158 spiked:11/12c shoes: 2019 Altra LP4.0 9 rspb
Orienteering race 37:07 ** 3.28 km (11:18 / km) +80m 10:05 / km
ahr:146 max:173 spiked:13/13c shoes: 2019 Altra LP4.0 9 rspb
Orienteering warm up/down 47:46 3.21 km (14:53 / km) +84m 13:10 / km
ahr:100 max:130 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:04:15 *** 4.62 km (13:54 / km) +113m 12:23 / km
ahr:126 max:174 spiked:7/8c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:12:46 *** 5.34 km (13:37 / km) +49m 13:01 / km
ahr:129 max:149 spiked:13/14c shoes: 2019 VJ Falcon 6.5 scot